Being mindful and grateful for my eyesight, I explored many interesting things to do before bedtime for better sleep. So I developed smart night rituals that are helping me a lot. And these are the 5 Interesting Things I Do for My Better Sleep …..
5 Interesting Things To Do For Better Sleep
Plan For The Next Day
Planning always keeps you accomplished and energetic. Planning for cooking, blogging, paying bills or any sort of planning for the next day will be helpful to be more productive. Write To do List for next day. You can use smart planners for this. Recently I started using 2019 Plan Smart Blog Well Planner and I’m in awe for it.
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Day 17 – #themindfulbreak : Colors Of Life – Multicolor . . . If you plan well, then you will find a break from your hectic day and time for everything. Today I purchased "2019 Blog Planner – Plan Smart, Blogging Well " by @puspanjaleedasdutta . . . It's really a great resource to plan your blog and social media contents well in advance. It's about 170 pages PDF Planner and available at a very nominal price. I would say this planner is more worth than its price. . . . I started planning for 2019. Have you started your planning? Why don't you join with me in grabbing this awesome blogger planner? . . . Link in my bio. Do watch my space for it's review. . . . " Plan Smart, Blog Well, Earn More" . . . Do join us for themindfulbreak by @moderngypsy.in and @blogchatter …. . . . #mysweetnothings #vivischoice #colorsoflife #multicolor #plannersofinstagram #mindfulness #bemindfulwithmsn #thismoment #mindfulliving #mindfulmoments #mindfulme #igdaily #dailymindfulness #mindfulchallenge #instachallenge #colorlove #2019 #blogplanner #blogging #bloggerslife #planning #productivity #hacks #plansmart #blogwell #affiliatemarketing
Write On Gratitude Journal
Journaling is my love. So no wonder I have included journaling as part of my smart night rituals. Writing three things you feel grateful on that day will help you to be grounded and feel happy. I use Matrikas Creative Women Journal to relax before sleep.
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MateikaS Creative Women Journal Review is up on my blog …… don't miss it ……. . . http://mysweetnothings.in/ . . We, a group of 7 #mommybloggers did a blog chain for this review ….. @thedreamermum @mommyingbabyt @vasanthavivek @themomsagas @the_priviledged_parent @themumstory @ang_tatva @indiblogger . . . Thanks @Matrikas_stationery for this beautiful journal……
Do What You Love
Do anything you love rather than staring at highly dangerous screens. Read a book. Take a hot shower. Spend quality time with your family. Tell bedtime stories to your kids. Pray to almighty. If you really love to be away from your smartphone, then you will really come up with more such interesting ideas.
Practice Loving Kindness Meditation
Cultivate and send love to yourself, to your loved ones, to your neighbor, to your enemy. and to the whole universe. It is sending loving wishes for ALL beings, including yourself, to be happy, healthy, safe, and loved. Practice the most powerful loving-kindness meditation.
Inner peace and happiness are the results of acceptance and self-healing. Practice any self-healing methods to heal your pains and hurt of the day. This will prepare you for a fresh start the next day. As I am a Reiki Level 1 Healer, I never fail to do self-healing every night. Also, I prefer doing Body Scan Meditation on some days.
What are your smart night rituals? How to do you practice digital detox? Comment here…… 🙂 🙂 🙂
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