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Category: Health

5 Interesting Things To Do For Better Sleep – #PhoneDetox

5 Interesting Things To Do For Better Sleep – #PhoneDetox

  As I already follow digital detox and unplug times, it’s really easy for me to join “7 Day Detox Smart Nights Challenge” hosted by Ashvini Naik and Shilpa. Also, I am keen on my self-love practices.     Being mindful and grateful for my eyesight, I explored many interesting things to do before bedtime for better sleep. So I developed smart night rituals that are helping me a lot. And these are the 5 Interesting Things I Do for My…

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7 Everyday Practices For Mindful Moms : Day 7 – Be Mindful For Life – #BarAThon

7 Everyday Practices For Mindful Moms : Day 7 – Be Mindful For Life – #BarAThon

Welcome to the seventh and last day of 7 Everyday Practices For Mindful Moms.   Being mindful is about celebrating life as it comes. It’s about thanking little things in your life that makes it beautiful. I should thank Vidya Sury wholeheartedly for inspiring me to write My Monthly Gratitude List. It has some tremendous positive effects on my attitude. Read my first post here.     Mindfulness is the starting point for gratitude. Without mindfulness, you can’t be aware of all the things…

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7 Everyday Practices For Mindful Moms : Day 6 – Be Mindful With Kids – #BarAThon

7 Everyday Practices For Mindful Moms : Day 6 – Be Mindful With Kids – #BarAThon

Welcome to the sixth day of 7 Everyday Practices For Mindful Moms.   Being mindful is about focusing on whatever is happening moment-by-moment without being judgmental. In mindfulness meditation, you actively choose to control where your mind goes. It’s simply focus on the present and not worrying about the past or dreaming about the future.      Are your kids hyperactive? Do you love to have your children be happy always and enjoy life? Have you ever imagined that your children…

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7 Everyday Practices For Mindful Moms : Day 5 – Be Mindful With Love – #BarAThon

7 Everyday Practices For Mindful Moms : Day 5 – Be Mindful With Love – #BarAThon

  Welcome to the fifth day of 7 Everyday Practices For Mindful Moms.   Being mindful was new to me before two years back. But when I happened to read posts Of Colleen, I was really impressed. She has two blogs – COLLEEN CHESEBRO ~ FAIRY WHISPERER  & A MINDFUL JOURNEY. Both are awesome in its quality and content. Thanks to her for introducing Mindfulness to me at the right time. Then I started Mindful Monday posts on my blog too.    How many of…

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7 Everyday Practices For Mindful Moms : Day 4 – Be Mindful For Your Body- #BarAThon

7 Everyday Practices For Mindful Moms : Day 4 – Be Mindful For Your Body- #BarAThon

Welcome to the fourth day of 7 Everyday Practices For Mindful Moms.   Being mindful is very much essential in this modern tech world. We are being pulled into the gadgets, lacking connectivity with real world and suffering from depression and diseases. And mindfulness has a promising way to help us out of this unending maze.     How was your mindfulness practices? Do you feel this series helps you for being mindful? Would you like to recommend this series to…

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A Letter To My Curious Teen – #PeriodPride #FridayReflections

A Letter To My Curious Teen – #PeriodPride #FridayReflections

My Love, This letter is what I usually share with you during our chit chats. But the need as a letter – a piece of paper filled with love – is to be referred at times when your manhood raises to its peak. This letter would help you to be rooted onto the ground. My boy, the first thing I want to tell you is no way you are superior to the other gender. You too have your best and…

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Color … Color … What Color ???

Color … Color … What Color ???

Have you played this game Color … Color … What Color ??? at your young age …… I was a great fan of it at that time. Now also attracted to bright colors always. With aroused curiosity by WHICH COLOR ARE YOU? post of A MOMMA’S VIEW, I took this FUN TEST. Which Color Best Represents You? You got: Bright red. You are bright red. You’re an extrovert through and through, and you love being at the heart of social situations. You can be quite…

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Face The Challenges With RAIN – #MondayMusings

Face The Challenges With RAIN – #MondayMusings

  Every time when I write for #MondayMusings and #MindfulMonday- HealthyLiving, I feel refreshed and energized. That’s the positive spirit of joining in this health living journey and staying oneself. I am happy that I was able to follow 12 Step Health Plan. And also Mindful Eating is doing wonders to me that I lost 1.5 kgs from January 2016.  Inspired from Colleen’s post, I feel happy to share my personal sacred space in my home with you all. Home Sweet Home. Place For…

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Feel Your Feelings – #MondayMusings

Feel Your Feelings – #MondayMusings

When I first read Colleen’s posts of Mindful Monday _ Healthy Living, I was hosting Monthly Blogging Special – Health Special here. So I was more excited to join her in health journey. My first post on Mango Milk Shake made me to be a part of it. Feeling positive, abundant  and blessed in continuing and enjoying with Mindful Monday – Healthy Living!.  Highlights of last two weeks: March 7 to March 13, 2016 : The week started with most waited happening of Mahashivarathri. This…

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Celebrating The Inner Peace – #MondayMusings

Celebrating The Inner Peace – #MondayMusings

Feeling positive, abundant  and blessed in completing another great week for Mindful Monday – Healthy Living!. This week is special for me. Highlights of last week: This year I did Mahashivarathri Fasting and Prayer for the sixth time from 2010. On March 5, 2016, I started my Mahashivratri Sadhana with the grace of my Spiritual Guru Sadhguru. From March 5 to March 7, I had fasting and took only two meals in a day. Being a vegetarian basically, it’s not that much difficult for me to…

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