Welcome to A To Z On Mindfulness For Newbies
The fourth letter to be explored in A To Z on Mindfulness For Newbies is D. D is for Detox.
- Physical Detox or Body Cleansing – Cleaning our physical body from toxins and chemicals.
- Spiritual Detox or Mind Cleansing – Cleansing our mind from toxic thoughts, toxic people, and toxic things.
- Digital Detox or Disconnection Therapy – Disconnecting from your digital world once in a while.
My Way Of Detox In Life
- Buying only organic, homemade, natural or herbal products.
- Moving away from toxic and negative minded people.
- Following the theory of minimalism to simplify my life.
- Practicing everyday mindfulness to detox my mind.
- Doing Body Scan Meditation to thank my physical body.
- Growing plants in my garden to cleanse my breath.
- Grounding myself by practicing gratitude.
- Spending time in silence during my Yoga and Meditation.
- Disconnect once in a while to connect with my self.
- Blogging my thoughts and ideas to make myself stress-free and happy.
Other words to explore
Detach, Destress, Declutter, Disconnect
Mindfulness Challenge For The Day
Digital Detox Menu
- Take a deep breath before checking your emails.
- Set a mindfulness reminder on your phone once a day.
- Refrain yourself from mobile for sometime after you wake up from the bed.
- Take mindful deep breaths during commercial ads while watching TV.
- Leave the phone/iPod at home when you go for a walk or run.
- Keep your mobile aside while you eat with your family.
- Switch off your phones/wi-fi while going to bed.
- Have Family Detox Time Table to connect with each other.
Detach, Disconnect, Detox
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Have you used any detox methods? What’s your opinion about them?
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