Welcome to A To Z On Mindfulness For Newbies The twenty-fifth letter to be explored in A To Z on Mindfulness For Newbies is Y. Y is for Yoga. Yoga means, “that which brings you to reality”. Literally, it means “union.” The union is it brings you to the ultimate reality, where individual manifestation. Yoga …
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Welcome to A To Z On Mindfulness For Newbies The twenty-fourth letter to be explored in A To Z on Mindfulness For Newbies is X. X is for My eXperience on Mindfulness Journey. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn In this post, I’ll be sharing a …
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Welcome to A To Z On Mindfulness For Newbies The twenty-third letter to be explored in A To Z on Mindfulness For Newbies is W. W is for Mindfulness Websites. “Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg Practicing mindfulness for the past three and a half years, I have come across …
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Welcome to A To Z On Mindfulness For Newbies The twenty-second letter to be explored in A To Z on Mindfulness For Newbies is V. V is for Visualization. Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, and expanding your capacity for creativity. It is the use of mental imagery …
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Welcome to A To Z On Mindfulness For Newbies The twenty-first letter to be explored in A To Z on Mindfulness For Newbies is U. U is for Unplug Unplug is disconnecting physically, mentally and spiritually from all outer world. It is also doing things that would contribute to one’s happiness and inner peace. Unplug is …
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Welcome to A To Z On Mindfulness For Newbies The twentieth letter to be explored in A To Z on Mindfulness For Newbies is T. T is for Travel. Travel is making a journey. It’s typically moving in a constant or predictable way. Travel is making a journey. It’s typically moving in a constant or …
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Welcome to A To Z On Mindfulness For Newbies The nineteenth letter to be explored in A To Z on Mindfulness For Newbies is S. S is for Self-Love. Self-love is to “love of self” or “regard for one’s own happiness or advantage”. It is the process of accepting yourself for who you are and committing to …
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Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety. Relax is keeping yourself …
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Welcome to A To Z On Mindfulness For Newbies The seventeenth letter to be explored in A To Z on Mindfulness For Newbies is Q. Q is for Quiet. Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still. Quiet is making no or little noise. Being quiet is …
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Welcome to A To Z On Mindfulness For Newbies The sixteenth letter to be explored in A To Z on Mindfulness For Newbies is P. P is for Prayer. Prayer or worship is the communication or conversation between the soul and the super soul. The soul uses prayer as an offering, to thank and to connect …
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