A To Z Blogging Challenge

Z For Zen Mind: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-sixth and the last letter to be explored in A To Z on Mindfulness For Newbies is Z. Z is for Zen Mind.  Zen means the state of mind that is relaxed and not worrying about things that one cannot be changed. Zen Mind or Beginner’s Mind is achieved through emptying the mind from thoughts and giving attention to …

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Y For Yoga: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-fifth letter to be explored in A To Z on Mindfulness For Newbies is Y. Y is for Yoga.  Yoga means, “that which brings you to reality”. Literally, it means “union.” The union is it brings you to the ultimate reality, where individual manifestation.   Yoga …

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X For My eXperience: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-fourth letter to be explored in A To Z on Mindfulness For Newbies is X. X is for My eXperience on Mindfulness Journey.   “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn     In this post, I’ll be sharing a …

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W For Mindfulness Websites: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-third letter to be explored in A To Z on Mindfulness For Newbies is W. W is for Mindfulness Websites.   “Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg     Practicing mindfulness for the past three and half years, I have …

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V For Visualization: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-second letter to be explored in A To Z on Mindfulness For Newbies is V. V is for Visualization. Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, and expanding your capacity for creativity. It is the use of mental imagery …

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U For Unplug: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-first letter to be explored in A To Z on Mindfulness For Newbies is U. U is for Unplug Unplug is disconnecting physically, mentally and spiritually from all outer world. It is also doing things that would contribute to one’s happiness and inner peace.   Unplug is …

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T For Travel: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twentieth letter to be explored in A To Z on Mindfulness For Newbies is T. T is for Travel. Travel is making a journey. It’s typically moving in a constant or predictable way.   Travel is making a journey. It’s typically moving in a constant or …

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S For Self-Love: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The nineteenth letter to be explored in A To Z on Mindfulness For Newbies is S. S is for Self-Love. Self-love is to “love of self” or “regard for one’s own happiness or advantage”. It is the process of accepting yourself for who you are and committing to …

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R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety.   Relax is keeping yourself …

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Q For Quiet: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The seventeenth letter to be explored in A To Z on Mindfulness For Newbies is Q. Q is for Quiet. Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still.   Quiet is making no or little noise. Being quiet is …

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