Welcome to A To Z On Mindfulness For Newbies
The twenty-third letter to be explored in A To Z on Mindfulness For Newbies is W. W is for Mindfulness Websites.
“Mindfulness isn’t difficult, we just need to remember to do it.”
Practicing mindfulness for the past three and a half years, I have come across many websites that discuss mindfulness and its practices. And here, I have listed my favorite mindfulness websites to follow. I just loved them, and hope you will also love them.
My Favorite Mindfulness Websites To Follow
About: Mindful is a mission-driven non-profit. We’re dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and compassionate society. Mindful is the voice of the emerging mindfulness community.
Topics: Living, Body & Mind, Love & Relationships, Meditation Practices, Work
One Mind Dharma
One Mind Dharma is the proud creation of Matthew and Elizabeth Sockolov. Our goal is to encourage each member of our community to find a way to practice mindfulness in his or her life.
Topics: Free daily inspirational emails, guided meditations, Coaching, and Podcasts.
The Free Mindfulness Project
Home to a growing collection of free-to-download mindfulness meditation exercises. The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here.
Topics: Breath, Mindfulness Video, Mindfulness App, Free Resources
In 2012, James released Pocket Mindfulness, a tapestry of short chapters that eloquently define mindfulness practice. He has also released Mindfulness Exercises, a guide to cultivating mindfulness using a variety of practical exercises.
Topics: Mindfulness Practices, App, Exercises, Mindful Musings, Books, Music
Why every day? This is a simple process that any human being can undertake. Mindfulness is not always an easy thing to do, particularly if you have never experienced anything like this before or if you are going through intense pain or strong emotions. But the techniques required to cultivate greater mindfulness are incredibly simple and are available to any human being free of charge. As time progresses, practicing mindfulness every day becomes easier and easier.
Topics: Mindfulness, Physical Health, Mental Health, Everyday Practices, Resources, and Courses,
A wilderness is beautiful and balanced. Yet it’s unplanned. Similarly, we can get to a stage in our meditation practice where we remove all controls and editing, and the mind is allowed to simply be what it is. And we find that the mind, like a wilderness, is elegantly self-disciplined and self-regulating. Of course, we have to do a lot of work to get to that stage, and that work is what this site is about.
Topics: Meditation Guides, Applied Meditation, Mindfulness Practices, and Quotes
Tiny Buddha is about reflecting on simple wisdom and learning new ways to apply it to our complex lives—complete with responsibilities, struggles, dreams, and relationships. Founded in 2009, Tiny Buddha has emerged as a leading resource for peace and happiness, with close to three million monthly readers and a vibrant community forum.
Topics: Mindfulness, Quotes, Fun & Inspiring, Forums, and Books
The Elephant has been around since 2002. We started off as a magazine. But after going national in Whole Foods and such, we wanted to further “green” our ways (we were already printed on state-of-the-art eco paper). Also, we went online.
Topics: Green, Wellness, family, Food, Spirituality, Yoga, and Talk Show
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, and find happiness. It has over a million readers.
Topics: Zen Habits, Mindfulness Practices, Breath and Courses
Left Brain Buddha
Left Brain Buddha has got all sorts of ideas and resources to help you live your modern mindful life.
Topics: Mindfulness 101, Online Courses, and Mindfulness For Moms
At Mindfulness Exercises, we’ve compiled thousands of free resources to guide you on the path to a more mindful and happier life. There are hundreds of mindfulness ebooks available, absolutely free of charge. Over 320 free mindfulness worksheets are offered to you at no cost, for the betterment of all beings. On this page, you’ll find links to some of our most recent blog posts on mindfulness. Meditation can be challenging at first yet these videos make it easier to begin the practice.
Topics: Mindfulness Worksheets, exercises, videos, Practices, and Meditation
Mindful Minutes started back in February 2014 with the intention to share information to learn — and continue to learn — on how to live a mindful life. This blog is not just for those searching for spirituality nor is it specifically for corporate suits curious about meditation.
Topics: Mindfulness, Breath Practices, Life Balance, Meditation and Time Management
The Blissful Mind
The Blissful Mind is an online guide to help you find calm in your daily life! They believe that joy is composed of the little moments in our everyday lives, and it’s up to us to acknowledge and appreciate them. Together, we can encourage ourselves to slow down, reflect, and take care of our minds, bodies, and souls.
Topics: Mindfulness, Self-care, Personal Growth, and Intentional Living
Mind Body Green
Mindbodygreen shares their wealth of knowledge and expertise and helps guide you along your personal wellness journey. At mindbodygreen we take a 360-degree approach to wellness that incorporates mental, physical, spiritual, emotional, and environmental well-being.
Topics: Free Content, Video Classes, and Training, Coverage from award-winning revitalize events.
Personal Excellence is one of the largest personal development blogs in the world with over a million page views a month. Today, PE is read by millions of visitors, with readers from over 200 countries/territories.
Topics: Conscious Living, Wellness, Family, Love, Relationship and Career Guidance
Other words to explore
Wake Up, wisdom, Watch
Mindfulness Challenge For The Day
THE FREE 28-DAY MINDFULNESS CHALLENGE
Take this “THE FREE 28-DAY MINDFULNESS CHALLENGE” from the Mindfulness Exercises website.
Be Present Now
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