Welcome to A To Z On Mindfulness For Newbies

The twenty-fourth letter to be explored in A To Z on Mindfulness For Newbies is X. X is for My eXperience on Mindfulness Journey.

 

“Mindfulness is a way of befriending ourselves and our experience.”

– Jon Kabat-Zinn

 

 

In this post, I’ll be sharing a photographic peek into my mindfulness journey as my experience and hope the pictures almost speak for themselves, instead of giving many explanations. Enjoy a little peek into my life!

 

 

My Experience On Mindfulness Journey

 

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"The motivation for our inner work is to help all beings; not just me, not just you, but everyone." . . . Day 1 – #themindfulbreak Challenge hosted by @moderngypsy.in . . . Fresh from our terrace garden….. Which reminds me to celebrate nature…. . . . Do follow us – @vivekvasantha & @moderngypsy.in to enjoy more of #themindfulbreak through this October….. . . . #natureclicks #natureatitsbest #nature #naturephotography #terracegarden #bright #yellow #mindful #minfulness #beingmindful #mindfulmemoments

A post shared by Mindfulness & Blogging Coach (@vivekvasantha) on Oct 14, 2017 at 7:15pm PDT

 

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"Love who you are, embrace who you are." When you love yourself, people will pick up on your confidence and positive self-esteem. This will naturally make people gravitate towards you. The best gift you can give yourself is #selflove. And this may sound as a simple thing but many find it difficult. So don't forget to LOVE yourself. Join @subzeroricha for #indianeditlook #bindhilove #beautifulclick #candidclicks #coolshotbymyson #lifestyleblogger #vivischoice #mysweetnothings #indianmom #indianethnic #lifeisdressup #iloveflowers #iwearsmile #smileismyornament

A post shared by Mindfulness & Blogging Coach (@vivekvasantha) on Nov 7, 2017 at 6:12pm PST

 

 

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"Where flowers bloom, so does hope" . . Day 12 – #themindfulbreak Challenge hosted by @moderngypsy.in . . . #colorful #flowers #fresh from our #terracegarden . . . Do follow us – @vivekvasantha & @moderngypsy.in to enjoy more of #themindfulbreak through this October….. . . . . #clicks #mindful #minfulness #beingmindful #mindfulmemoments #mindful #mindfulmama #happy #flowerlover #lifeiscolorful #vivischoice #mysweetnothings #lifestyleblogger #mommyblogger #flowery

A post shared by Mindfulness & Blogging Coach (@vivekvasantha) on Oct 26, 2017 at 9:48am PDT

 

 

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"Good food gives you good mood" . . Day 10 – #themindfulbreak Challenge hosted by @moderngypsy.in . . . #chilly #cheese #toastizza from #cafecoffeeday ….. . . Do follow us – @vivekvasantha & @moderngypsy.in to enjoy more of #themindfulbreak through this October….. . . . #clicks #mindful #minfulness #beingmindful #mindfulmemoments #mindful #mindfulmama #mindfuleating #yummy #foodie #lifeisfood #vivischoice #mysweetnothings #lifestyleblogger #mommyblogger

A post shared by Mindfulness & Blogging Coach (@vivekvasantha) on Oct 24, 2017 at 10:41am PDT

 

 

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"Leaders always lead mindfully ". . . Day 5 – #themindfulbreak Challenge hosted by @moderngypsy.in . . . #ducks #marching in #line . . . . . Do follow us – @vivekvasantha & @moderngypsy.in to enjoy more of #themindfulbreak through this October….. . . . #clicks #mindful #minfulness #beingmindful #mindfulmemoments #mindful #mindfulmama #leader #lead #mindfulwalking #cute #adorable #birdie #naturelover #birdslover

A post shared by Mindfulness & Blogging Coach (@vivekvasantha) on Oct 20, 2017 at 9:06am PDT

 

 

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" I have peace and stillness with every step here, regardless of what is going on around me." . . . Day 2 – #themindfulbreak Challenge hosted by @moderngypsy.in . . . My favorite place in our home ….. My Pooja room and my best friend Ganesha….. . . Do follow us – @vivekvasantha & @moderngypsy.in to enjoy more of #themindfulbreak through this October….. . . . #pooja #clicks #prayers #poojaroom #bright #yellow #mindful #minfulness #beingmindful #mindfulmemoments #mindfulmonday #mindfulmama

A post shared by Mindfulness & Blogging Coach (@vivekvasantha) on Oct 16, 2017 at 3:58am PDT

 

 

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"Love conquers all things; let us too surrender to Love."— Virgil . . Day 9 – #themindfulbreak Challenge hosted by @moderngypsy.in . . . I #surrender myself to #love ….love from all …. . . Thanks to my love for this #hearty #sticker and a #surprise #trip … . . . Do follow us – @vivekvasantha & @moderngypsy.in to enjoy more of #themindfulbreak through this October….. . . . #clicks #mindful #minfulness #beingmindful #mindfulmemoments #mindful #mindfulmama #mindfulloving #mylove #lovely #lifeislove

A post shared by Mindfulness & Blogging Coach (@vivekvasantha) on Oct 23, 2017 at 9:46am PDT

 

 

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"I'm present. I live mindfully and my soul is in tranquil and at peace". . . Day 7 – #themindfulbreak Challenge hosted by @moderngypsy.in . . . Roaring sea waves today, at Kanyakumari . . . . . Do follow us – @vivekvasantha & @moderngypsy.in to enjoy more of #themindfulbreak through this October….. . . . #clicks #mindful #minfulness #beingmindful #mindfulmemoments #mindful #mindfulmama #seawaves #mindfulseeing #serene #ovely #seaview #coolbreeze #sealove

A post shared by Mindfulness & Blogging Coach (@vivekvasantha) on Oct 21, 2017 at 8:23am PDT

 

 

Other words to explore 

Explore

 

 

Mindfulness Challenge For The Day

Share Your Mindful Moments

If you are already practicing mindfulness or just started your practice from reading my posts, please share your mindful moments.

Experience This Moment

 

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Featured and Pinnable image courtesy: Canva