Welcome to A To Z On Mindfulness For Newbies The sixteenth letter to be explored in A To Z on Mindfulness For Newbies is P. P is for Prayer. Prayer or worship is the communication or conversation between the soul and the super soul. The soul uses prayer as an offering, to thank and to connect with the super soul. Prayer or worship is the communication or conversation between the soul and the super soul. The soul uses prayer as…
Welcome to A To Z On Mindfulness For Newbies The fifteenth letter to be explored in A To Z on Mindfulness For Newbies is O. O is for Om Chanting. Om, pronounced “Aum,” represents the threefold division of time (waking state, dreaming state, and deep sleep). It is the sound of creation, the first sound of the universe representing all that is in creation. Om also represents God, Source, or Universal Consciousness. It also depicts the past, the present, and the future….
Welcome to A To Z On Mindfulness For Newbies The fourteenth letter to be explored in A To Z on Mindfulness For Newbies is N. N is for Namaskar. In Indian tradition, we usually say Namaskar or Namaste when we meet people or elders. This is to depict respect and greetings. And this is the simplest form of Yoga yet the most powerful tool to be mindful. There are numerous benefits of Namaskar. One is to keep yourself balanced and grounded….
Welcome to A To Z On Mindfulness For Newbies The thirteenth letter to be explored in A To Z on Mindfulness For Newbies is M. M is for Mini Meditations. Meditation can be anything that allows you to calm the mind, become more present at the moment, and feel connected to the universe. I use Mini Mediation to take a short break from my day. They are my favorites since I can practice them anywhere, anytime. So they’re my ideal mindfulness exercises whether I’m at my…
Welcome to A To Z On Mindfulness For Newbies The twelfth letter to be explored in A To Z on Mindfulness For Newbies is L. L is for Laugh. Today’s lifestyle makes us forget to smile and laugh sometimes. This will certainly affect our next generation. Smiling is personal. Laughing is public. A laugh is expressions of lively amusement and happiness. A laugh is a source of fun and excitement. Humor is infectious and contagious. When laughter is shared, it…
Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is K. K is for Kindness. There is no meaning for mindfulness without kindness. Being kind to yourself and to others is the first step in being mindful. It makes both the giving and receiving persons happy. It is simple and contagious. KINDNESS IN WORDS CREATES CONFIDENCE. KINDNESS IN THINKING CREATES PROFOUNDNESS. KINDNESS IN GIVING CREATES LOVE. — LAO TZU…
Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is J. J is for Journaling. Journaling is writing or recording of your thoughts, experiences, and observations. It is a simple way of writing about your feelings, memories and life lessons in a journal. And the journal is a space where you can write freely, whether you are tracking your food intake or remarking on your own feelings….
Welcome to A To Z On Mindfulness For Newbies The ninth letter to be explored in A To Z on Mindfulness For Newbies is I. I is for Inner Peace. Once I searched for happiness and joy from others, in the clouds, in the things, also, I searched for happiness around me and in anything and everything. The end result of all these searches was self-pity, self-rejection, over expectation, disappointment and self-denial. And once I decided to focus on mindfulness…
Welcome to A To Z On Mindfulness For Newbies The eighth letter to be explored in A To Z on Mindfulness For Newbies is H. H is for Happiness. Greater Good Magazine says “Happiness can be defined as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” According to Wikipedia, “It’s a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. “Happiness can be defined…
Welcome to A To Z On Mindfulness For Newbies The seventh letter to be explored in A To Z on Mindfulness For Newbies is G. G is for Gratitude. I started practicing gratitude every day for the past three years. Gratitude is my root of joy. Paying attention to little things and saying thanks for all our blessings is the starting point to be mindful in our life. “I Wake up everyday with a smile because I know I have something…