Welcome to A To Z On Mindfulness For Newbies The fifteenth letter to be explored in A To Z on Mindfulness For Newbies is O. O is for Om Chanting. Om, pronounced “Aum,” represents the threefold division of time (waking state, dreaming state, and deep sleep). It is the sound of creation, the first sound of …
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Welcome to A To Z On Mindfulness For Newbies The fourteenth letter to be explored in A To Z on Mindfulness For Newbies is N. N is for Namaskar. In Indian tradition, we usually say Namaskar or Namaste when we meet people or elders. This is to depict respect and greetings. And this is the simplest …
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Welcome to A To Z On Mindfulness For Newbies The thirteenth letter to be explored in A To Z on Mindfulness For Newbies is M. M is for Mini Meditations. Meditation can be anything that allows you to calm the mind, become more present at the moment, and feel connected to the universe. I use Mini Mediation to …
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Welcome to A To Z On Mindfulness For Newbies The twelfth letter to be explored in A To Z on Mindfulness For Newbies is L. L is for Laugh. Today’s lifestyle makes us forget to smile and laugh sometimes. This will certainly affect our next generation. Smiling is personal. Laughing is public. A laugh is expressions …
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Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is K. K is for Kindness. There is no meaning for mindfulness without kindness. Being kind to yourself and to others is the first step in being mindful. It makes both the giving …
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Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is J. J is for Journaling. Journaling is writing or recording of your thoughts, experiences, and observations. It is a simple way of writing about your feelings, memories and life lessons in …
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Welcome to A To Z On Mindfulness For Newbies The ninth letter to be explored in A To Z on Mindfulness For Newbies is I. I is for Inner Peace. Once I searched for happiness and joy from others, in the clouds, in the things, also, I searched for happiness around me and in anything …
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Welcome to A To Z On Mindfulness For Newbies The eighth letter to be explored in A To Z on Mindfulness For Newbies is H. H is for Happiness. Greater Good Magazine says “Happiness can be defined as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, …
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Welcome to A To Z On Mindfulness For Newbies The seventh letter to be explored in A To Z on Mindfulness For Newbies is G. G is for Gratitude. I started practicing gratitude every day for the past three years. Gratitude is my root of joy. Paying attention to little things and saying thanks for all our …
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Welcome to A To Z On Mindfulness For Newbies The sixth letter to be explored in A To Z on Mindfulness For Newbies is F. F is for Focus. One of the key ingredients of mindfulness is the Focus. We are living in an era of multitasking and more mind chatters. So we lack our focus …
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