Welcome to A To Z On Mindfulness For Newbies
The tenth letter to be explored in A To Z on Mindfulness For Newbies is K. K is for Kindness.
There is no meaning for mindfulness without kindness. Being kind to yourself and to others is the first step in being mindful. It makes both the giving and receiving persons happy. It is simple and contagious.
KINDNESS IN WORDS CREATES CONFIDENCE.
KINDNESS IN THINKING CREATES PROFOUNDNESS.
KINDNESS IN GIVING CREATES LOVE.
— LAO TZU
I also enjoyed participating in 7 Days Challenge Of Being Kind some time back. I am also a part of We Are The World Blogfest (WATWB) to spread peace, love, and humanity on social media. In a world where news and social media are awash with negativity, we aim to turn the focus onto small but significant stories that renew our faith in humanity.
Doing RAK has reduced my stress, my worries, and my anxiety. Also, it increased my happiness, contentment, and purpose of my life.
Other words to explore
Karma, Keen, Knowing
Mindfulness Challenge For The Day
Participate in our 14 Days Kindness Challenge and post photos in your Insta account with the hashtags #StayMindfulWithMSN and #RAKWithMSN.
Start The Ripple
Spread The Wave
If you like this post, spread the love by reading, liking, commenting and sharing the posts every day with the hashtag #StayMindfulWithMSN.
Has anybody been kind to you ever? Have you done any RAK? How does it help you? Share your stories with us …
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