Welcome to A To Z On Mindfulness For Newbies
The tenth letter to be explored in A To Z on Mindfulness For Newbies is J. J is for Journaling.
Journaling is writing or recording of your thoughts, experiences, and observations. It is a simple way of writing about your feelings, memories and life lessons in a journal. And the journal is a space where you can write freely, whether you are tracking your food intake or remarking on your own feelings.
Journaling has its own benefits as the stress buster, building a positive mental attitude and good keepsake of sweet memories. And I use journals for a variety of purposes, but I feel, a journal is always a private space where I can be honest with myself.
Journaling is writing or recording of your thoughts, experiences, and observations. It’s a simple way of writing about your feelings, memories and life lessons in a journal.
Different Kinds Of Journals I Have In My Life
- Quotes Journal – Record for my favorite and quotable quotes. I love quotes very much. And Quotes Journal was the first one I started with. Referring to my favorite quotes and authors will boost up my confidence level.
- Family Happy Journal – Record of happy moments in our family. We, myself, my hubby and my son will write into this journal about our happy moments like birthdays, our anniversaries and achievements.
- Gratitude Journal – Record of expressing gratitude for all our blessings in life. I started to practice gratitude inspired by Vidya Suri. And I started using Gratitude Pie inspired by Upasna.
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Gratitude turns what I have into enough ….. . . . My today's #gratitudepie and happy to join with @comebackminimalist & @jayanthygovindarajan . . . Don't forget to read my August month gratitude post on my blog tomorrow https://mysweetnothings.in/ . . . What are you grateful for today??? #gratitude #feelinggrateful #lifeisgood
- Travel Journal – Record of our travels to various places and destinations. I usually collect travel itineraries, photos, cultural items, flora and fauna varieties of the places we traveled. Going through this will be a refreshing one for all of us in our family.
- Mindfulness Journal – Record of my mindful me moments. This helps me to be present at the moment and celebrate my life.
- Blogging Journal – Record for my blog ideas, works, collaborations, and my social accounts. I use daily, monthly and yearly planners for my blog works. This makes my blogging journey smooth and easier.
- Recipe Journal – Record of simple, healthy recipes that I come across in books, TV channels, and food blogs. I also add photos of dishes I prepared and enjoyed by our family. with date and occasion.
- Spiritual Journal – Record of rare, ancient temples visited and slogans I used to recite during my prayers. I also write about the history and importance of those temples.
- Bullet Journal – Record of all my daily, weekly, monthly and yearly tasks such as my financial tracker, my goals, my diet plans and my daily chores. This is my recent love and I found it very interesting.
Other words to explore
Joy, Judging, Juicing
Mindfulness Challenge For The Day
Download our free journaling ideas and start a journal for yourself.
Record, Review, Refresh
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Have you used any journals for yourself? How does it help you? Let me know from your comments…
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