Welcome to A To Z On Mindfulness For Newbies
The ninth letter to be explored in A To Z on Mindfulness For Newbies is I. I is for Inner Peace.
Once I searched for happiness and joy from others, in the clouds, in the things, also, I searched for happiness around me and in anything and everything. The end result of all these searches was self-pity, self-rejection, over expectation, disappointment and self-denial.
And once I decided to focus on mindfulness and meditation with the help of my Guru Sadhguru, I found the truth that my happiness is really present inside me rather than the outside world. And that’s the beginning of the journey towards my Inner Peace.
Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the any situation.
As you all know, what happiness means can differ from one person to another. One may feel happy if they are healthy, the other may feel the joy while travelling a lot, some may be happy if they have more money. And yes, it differs from person to person.
Powerful Positive Affirmations For Inner Peace and Happiness
I learned the art of self-healing through the use of positive affirmations that helped me to practice acceptance and let go.
- All is well. Right here. Right now.
- I accept, appreciate and love myself, unconditionally.
- I am free and forgiven.
- My life is in perfect balance.
- I am surrounded by loving relationships.
- May I be healthy and strong.
- I am filled and surrounded with positive energy.
- I embrace peace and harmony in all my situations.
- I’m full of joy and happiness.
- I enjoy and appreciate my life every day.
- Really I appreciate my family and friends.
- I feel grateful for all of the abundance that flows into my life.
- My world is a peaceful, loving, and joy-filled place to live.
- I sow the seeds of happiness wherever I go.
- My home is a peaceful place where all feel safe and happy.
- I breathe in peace and happiness, I breathe out pain and worries.
- I am calm, relaxed, and in control.
- I experience a sense of peace and love with every breath I take.
- I am content with every aspect of my life.
- I radiate peace and love to others.
- I can release my past and live happily in peace and serenity.
- I am aware of all the beauty that is around me.
- I let go of fear and embrace love.
- I connect with the comforting silence of my Soul.
- I recognize my oneness with all mankind and my oneness with God.
I repeat these affirmations more often with passion and dedication every day. Including these affirmations, into my daily routine, I’m able to achieve constant inner peace and calmness. My situations are becoming clear and nothing can disturb me for now.
Other words to explore
Integrity, Immense, Indulgence
Mindfulness Challenge For The Day
Metta Meditation or Loving Kindness Meditation
Practice Metta or Loving Kindness Meditation daily for your peace and for others.
I Am Free
I Am Me
And I Am Enough
If you like this post, spread the love by reading, liking, commenting and sharing the posts every day with the hashtag #StayMindfulWithMSN.
Have you used any affirmations for yourself? How does it help you? Let me know from your comments…
” I am taking the Challenge of April with Blogchatter, are you? “
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Liked my post?
Share your blog love by Shares, Tweets, Pins and Stumbling !!!
Would love to read my latest posts and to receive our free monthly newsletter ???
Are you interested to take our “Free 5 Days ECourse on Be Mindful With MSN” ???
Featured and Pinnable image courtesy: Canva
That is indeed a very exhaustive list of what ideals to reiterate to oneself to maintain a balance in our minds. Excellent article providing an insight into how one can remain in a state of equanimity in these turbulent times.
Thanks a lot.
Inner peace and being mentally, physically & spiritually at peace is a must for every human. very nice post
You really must be a centered and balanced person Vasantha. I admire the way you find time to do all this inspite of working and being a mom! You are an inspiration indeed
Thank you so much.
Thanks much.
I loved the list. Need to practice seriously. Thanks for sharing.
https://trinalooksback.com/2018/04/10/indrani/
You try it, Balaka.
I do try affirmations for myself on a regular basis and are a perfec tool for mindfulness
I was nodding my head along each of the affirmations you have listed here, Vasantha. Indeed a habit to be formed in repeating these affirmations daily!
Glad you liked the post.
I’m also a disciple of Sadhguru and found so much of inner peace in his words and still do. Lovely affirmations Vasantha. Thank you. Have you read Louise Hay’s affirmations? They are life changing too. I use them pretty often.
Natasha
natashamusing
April Anecdotes
Intimacy</a
Thanks, dear!
I have practiced affirmations in my life and agree with every word you have mentioned in your post. thanks for this re-affirming post.
Thanks.
Loved this post Vasantha. I try and practice affirmations as much as I can. Thanks for the reminder.
-Surbhi
Gald to know this.