Welcome to A To Z On Mindfulness For Newbies
The first letter to be explored in A To Z on Mindfulness For Newbies is A. A is for Acceptance.
Acceptance is the key instrument to practicing mindfulness in your daily life. It plays a very important role in living a peaceful life.It simply washes all our worries and pain. Life is simple and accepting it makes it beautiful.
Acceptance means perceiving your experience, feelings, pain, relationships, life and simply acknowledging it rather than judging it as good or bad.
Acceptance is the key to be truly free.
I was in regret and pain regarding my poor eyesight. And I got off that guilt only when I realized that nothing is in my hands, and only one thing I can do is to accept the reality. Once I learned the power of acceptance, everything in my life changed. Acceptance made me realize “I’m Enough”.
3 Simple Ways To Practice Acceptance
- Sit in a comfortable posture. Take a deep breath. Picture your life. Mentally list down the things that are out of your control. Gently accept them without any judgment. Repeat this every day.
- Accept yourself – your emotions, your feelings, your pain, your weakness, your limitations as they. Just be aware of them and embrace them. Practice Self Acceptance.
- Identify the relationships that are difficult to handle. Practice loving kindness meditation for them. Accept them and love them as they are.
Other words to explore
Aware, Acknowledge, Appreciate, Attend, Attach, Abundant
Mindfulness Challenge For The Day
Practice this Complaint Free Day with your spouse, kids, and others for next 24 hours.
Accept, Acknowledge, Arise
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What acceptance means to you? How do you practice it in your life?
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