Welcome to the fifth day of 7 Everyday Practices For Mindful Moms.
Being mindful was new to me before two years back. But when I happened to read posts Of Colleen, I was really impressed. She has two blogs – COLLEEN CHESEBRO ~ FAIRY WHISPERER & A MINDFUL JOURNEY. Both are awesome in its quality and content. Thanks to her for introducing Mindfulness to me at the right time. Then I started Mindful Monday posts on my blog too.
How many of you would love to improve your relationship? How many of you could love your family members unconditionally? How many of you practice being mindful with love?
Many of us are going through difficult times with limited finances, poor health, family issues, stressful work or societal frustrations, it can feel very difficult to find calm and clarity amidst all chaos.
Parenting is a roller coaster ride. You can enjoy the ride sometimes, you can go down one time and you will tend to get out of it sometime. Parenting is really hard without your unconditional love. Love makes the world go around. Love keeps us sane in the ups and downs of life waves. And it’s important for moms to be mindful with their love.
You may like: The Key To Parental Happiness
Practicing mindfulness enables you to calm down and soothe yourself. In mindful state, you will thoughtfully reflect and respond, rather than react to any difficult situation.
Day 5 – Be Mindful With Love
Metta meditation, or Loving Kindness Meditation, is a method of developing compassion. Metta in Pali means benevolence, friendliness, good will, kindness, and love
It’s essentially about cultivating and sending love to yourself, to your loved ones, to your neighbor, to your enemy. and to the whole universe. It is sending loving wishes for ALL beings, including yourself, to be happy, healthy, safe, and loved.
Time Needed: 10 to 15 minutes.
Frequency: Everyday.
Simple Script For Loving Kindness Meditation:
Towards yourself
May I be happy
May I be healthy and strong
May I be at peace
May I feel loved and supported
Then towards your partner
May you be happy
May you be healthy and strong
May you be at peace
May you feel my love and support
Then towards your kids
May my son be happy
May he be healthy and strong
May he be at peace
May he feel my love
Then towards the family
May we be happy together
May we all stay healthy and strong
May we all be at peace
May we feel and share love together
To feel more love, repeat this often
The phrases on this script can be customized as your needs.
Mindful Me Moments (MMM):
Read about 99 Things I Love ….. #FridayReflections
Practice yourself some Mindful Me Moments and let us meet tomorrow. Until then repeat this with me:
[ctt template=”8″ link=”5eflO” via=”yes” ]May you be safe. May you be happy. May you be healthy. May you live with ease.[/ctt]
If you have not downloaded Mindfulness Planner yet, you can download here.
What do you love the most in today’s post??? What is your mantra to cultivate mindful love ??? Please share with us ….. 🙂 🙂 🙂
Submitting this post for #BarAThon Edition 2 hosted by Blog-A-Rhythm. I’m a part of team Blue Lagoon.
Theme : Seven
May you be safe
May you be happy
May you be healthy
May you live with peace <3 <3
🙂 🙂 🙂
Your posts are breeze of freshness and inspiration Vasantha. This new mantra of mindfulness is looking so attractive to me, I might join a course under you 😉
May you be safe
May you be happy
May you be healthy
May you live with peace. More power to you!!
here’s mine http://www.gleefulblogger.com/2017/06/26/lord-files-barathon/
Ha …. Ha …. Ha ….. Thanks much dearie !!!
Lovely read
Click to Read my #Barathon2017 Seven Deadly Sins posts
Thanks !!!
Your posts on mindfulness are so very pertinent. We all need to practice it.
Thanks Tulika !!!
I take home the affirmation as a parent today with this post.
Thanks much Anamika !!!
I practiced the meditation while reading the post made me feel peaceful…
Glad it made you peaceful, Manisha !!!
Meditations is a peaceful way to energise your self and honestly its a great mode to detox your self from all negative energy.
I do have a meditation ritual I follow.
Thanks Jiya !!!
Made me feel peaceful even while reading this post. You really motivate me to meditate dauly.
Such a motivating Post.
Thanks !!!
More and more happiness & power to you!
You should totally have a tab on tutorial if you haven’t already related to writing tips!
Thanks my love Zainab !!!
Your posts are so inspiring. Meditation is a very useful way to practice mindfulness. I try to meditate for a few minutes every day and I find myself at ease in those few minutes.
Thanks a lot Charu !!!
Extremely insightful post!
Thanks !!!
Inspiring Post….Totally has motivated me to start mediating especially when i have a 2 year
http://www.simpleindianmom.in/5-easy-ways-to-control-children-out-of-your-home-without-using-physical-force/
Thanks Menaka !!!
This was such a fresh read
Thanks !!!
REading your mindful posts makes me realise that if I catch just 2% of these…my life can be better. My idea of mindful love is …if you have a fight with your partner…keep it only for that moment …dont drag it for forever…
That’s great !!!
i need to meditate there is so much on my mind that detox is required thanks for inspiring me
Thanks !!!
Beautifully expressed piece❤
Thanks much !!!
I need to practise this. I believe in all the lines but I have never practised it this way.
You try and give me feedback, Geethica !!!
Being mindful takes practice & a lots of positivity. Thank you for spreading awareness on this & making people try to be positive & mindful.
Thanks Shalu !!!