Welcome to A To Z On Mindfulness For Newbies
The sixth letter to be explored in A To Z on Mindfulness For Newbies is F. F is for Focus.
One of the key ingredients of mindfulness is the Focus. We are living in an era of multitasking and more mind chatters. So we lack our focus naturally. But it can be much improved by practicing mindfulness.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
~Thích Nhất Hạnh
The focus is an act of concentrating your interest in an activity or something. It helps in increasing your attention and your productivity.
I am proud to say that I am an ardent lover of quotes. So today I am going to share my favorite quotes with you all.
My Favorite Quotes About Focus
Quiet your thoughts and get focused. Then you can hear the unspoken words too.
Direct your energy on the present rather than the past or the future.
Lessen your distractions to get you focused.
If you want success, see your blessings and not your sufferings.
Life is beautiful when you focus on the good.
Other words to explore
Mindfulness Challenge For The Day
- Place a candle in front of you and start focusing on its bright flame.
- Just look at the flame as long as you can.
- When your mind begins to wander, don’t rush to a conclusion, but gently acknowledge your thoughts and then lovingly bring your thoughts to the flame you are focusing.
- The longer you are able to focus on the object, the more your mindfulness will increase.
- You could also focus on your breathing.
Focus On Anything Good
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How do you focus your mind?Have you ever practiced Focus Exercises? What’s your opinion about them?
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