F For Focus: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies

The sixth letter to be explored in A To Z on Mindfulness For Newbies is F. F is for Focus.

One of the key ingredients of mindfulness is the Focus. We are living in an era of multitasking and more mind chatters. So we lack our focus naturally. But it can be much improved by practicing mindfulness.


“The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

~Thích Nhất Hạnh


The focus is an act of concentrating your interest in an activity or something. It helps in increasing your attention and your productivity.

I am proud to say that I am an ardent lover of quotes. So today I am going to share my favorite quotes with you all.

 A To Z 2018 Challenge - F For Focus

My Favorite Quotes About Focus


Image Credit: Pinterest


Quiet your thoughts and get focused. Then you can hear the unspoken words too.


Image Credit: Quotess


Direct your energy on the present rather than the past or the future.


Image Credit: Pinterest


Lessen your distractions to get you focused.


Image Credit: Inspiration Boost


If you want success, see your blessings and not your sufferings.


Image Credit: Sunshine and Chaos

Life is beautiful when you focus on the good.


Other words to explore 

Forgiveness, Faith 

Mindfulness Challenge For The Day


The Mental Focus Exercise

  • Place a candle in front of you and start focusing on its bright flame.
  • Just look at the flame as long as you can.
  • When your mind begins to wander, don’t rush to a conclusion, but gently acknowledge your thoughts and then lovingly bring your thoughts to the flame you are focusing.
  • The longer you are able to focus on the object, the more your mindfulness will increase.
  • You could also focus on your breathing.

F For Focus

Focus On Anything Good


If you like this post, spread the love by reading, liking, commenting and sharing the posts every day with the hashtag #StayMindfulWithMSN.


How do you focus your mind?Have you ever practiced Focus Exercises? What’s your opinion about them?

Do share with me…

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24 thoughts on “F For Focus: A To Z On Mindfulness For Newbies #StayMindfulWithMSN”

  1. You are right. Focusing on the here and the now, focusing on the task at hand is what will help us achieve peace as well as success. Liked the quotes very much, Vasantha.

  2. I need to do this exercise . I am very bad at multitasking. I worry when there is too much to do. I think it’s because I can’t focus well. The candle exercise will be useful to me. Thanks Vasantha

  3. Let me add one more to your repertoire. The people who are quietest have the loudest minds and are extremely focused. Nice set of quotes.

  4. I loved your quotes Vasantha and thank you for sharing them . I particularly think Wknston Churchill’s is. Good reminder for us NOT to get distracted by negativity- another deterrent to focusing on the present

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