Take a Power Nap together. Need to recharge yourself??? Sleep 20 minutes together… Benefits of Power Nap: Relaxation Reduced fatigue Increased alertness Increased intimacy Improved mood Improved performance Quicker reaction time Better memory Less confusion
As eating diet improves your health, Tech Diet / Digital detox improves your relationship. Some ideas to have Tech Diet: Force some cellphone-free time. Take some time before responding. Don’t start and end your day with electronics and social media. Have an electronics-free day in your family. Cut down on the screen time. Reward the …
Avoid 6 S’s to reduce the risk of heart diseases: Salt Sugar Smoking Spirit ( Alcohol ) Stress Sedantary Life
Wear Bangles. Indian women prefer wearing them. Gold, gun-metal,glass, plastic,wooden and anything of its kind. In India it’s custom for pregnant women to wear set of glass bangles during nineth month of their pregnancy. It aids in the potential growth of baby’s brain. Benefits of wearing bangles: Improves positive thoughts Makes the brain active Maintains …
Do body appreciation exercise. Think of your five senses. You can remember them with three S’s and two T’s: sight, sound, smell, taste, and touch. Think of one good thing that you experienced today for each of your five senses. Sight: my sleeping son Sound: mystic music Smell: jasmine flowers at my garden Taste: tasty Venpongal I had in the morning Touch: my …
Enjoy Breakfast. Breakfast is the most important meal of your day. People who eat a nutritious breakfast have been found to make healthier food choices throughout the day. Benefits of Breakfast : It can help boost concentration. It can help you eat better all day. It can help you get fit. It can help maintain …
If you want to be active and young, then you should be willing to Have Fruit Fasting. Fruit Fasting is eating only fruits for 3 continuous days. You can include fruit juices also. It improves your metabolism, digestive system. It makes you look and feel young. You have to take 2 cups of fruits everyday. …
Eat S-L-O-W-L-Y. Take more time for eating. Your brain takes around twenty minutes to create a feeling of fullness. If you eat too quickly, you may eat more than your body needs. Sew your food well; this will help slow you down and allow you to enjoy your meal more.
Don’t Sit – Avoid Sitting. If you love to sit for a long time, then surely it will destroy you. Sitting for a long time is the real killer for you. Simple Activities to avoid sitting : Avoid sitting in the same posture for more than 40 minutes. Take 5 minutes break – stand, …
In this summer, for a change, Plan A Health Tour. Go for one or more weeks tour with your family to places like hill regions, sea shores, foreast areas. It gives so many pleasures and health benefits. Some benefits of Health Tour: You can get plenty of fresh air. You can get a good amount …