Relax on the couch, watch comedy shows with your family. My family loves Tom & Jerry, Vadivelu Comedy. We’ve watched them dozens of times, and they’re funnier each time! Read Funny comic books together. Dress up and make fun. Patrice Laughter Yoga daily. Write funny songs, make music and dance together. Mimic personalities you like.
Take a Power Nap together. Need to recharge yourself??? Sleep 20 minutes together… Benefits of Power Nap: Relaxation Reduced fatigue Increased alertness Increased intimacy Improved mood Improved performance Quicker reaction time Better memory Less confusion
Follow everyday the 3 K habit – Keep Kitchen K ( C ) lean to keep you and your family fresh and happy. Some Tips I follow for my 3 K Habit : Clean the work top and stove after cooking every meal. Discard the waste disposal everyday properly. Mob the kitchen floor daily. Keep the grocery and other items well checked. Grow some plants in the kitchen to refresh you. Run hot water down the sink after dish washing. Drop a…
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Recycle …. Instead of reducing, we can think of recycling. Here it goes Using reusable bags when you shop Recycling newspaper, cardboard etc., Use refill packs Use rechargeable batteries Use cotton kitchen towels instead of paper towels Make art & craft from used waste material Try to avoid making e-wastes Use the bathroom and sink water for gardening
For your guaranteed happiness, follow the 4R rule in your family. Rest Relax Rejoice Repeat…. Repeat…. Repeat…..
Focus on Solutions instead of punishments and timeout. You can do this by holding family meetings each week in which your family can work together and create solutions to problems.
Save Electricity : A good activity to do especially during the time of summer when power failures are more! Discuss with your family members about the ways to cut the usage of electricity. Record your monthly electricity usage and analyze with the family members. Practical Tips : Plant more trees Unplug battery chargers Use the right bulbs Install a solar water heater Save Energy : Save Money !!!
Be a cheerleader. Family is your team and you always love your team to win. And it’s the best way to strengthen your relationship in a family. Encourage your team as a cheerleader by giving smiles, hugs, high fives, clapping, nasty dance and cheers often.
Step 1: Think about what foods you already have in the house. Step 2: Make a list of meals that you can you make with those items. Step 3: Make a list of other foods you still need to buy. Step 4: Make your cooking plan for the week.