Everyone wish to have a healthy life, stronger body and happy mind. Here is twelve Step Plan For Healthy Life : Walk at least 2 km in the morning. Do exercise and yoga daily. Take breakfast without fail. Avoid spinach and curd during night. Avoid white colored foods like sugar and salt. Eat all 6 …
While sitting leisurely, so many questions bloomed in my mind. How healthy I am? Do I have a healthy diet? Do I exercise regularly? Do I drink more glasses of water daily? Do I get enough sleep every day?Am I happy with my life style? Am I preparing the right food for my family? Whether I teach my son …
Ingredients : Ginger – 1 inch, Tulasi / Basil Leaves – 15, Dried Coriander Seeds – 1 tsp, Lime Juice – 1 tsp, Honey – to taste. Procedure : Boil 2 cups of water, Add crushed ginger, tulasi and coriander seeds to boiling water. Boil for another 2 minutes. Filter and after 3 minutes, add …
Seven Days Healthy Recipe Marathon – Day Seven- 5 Star Detox Tea Read More »
I would like to post some topics on the title “Weekly Discussion” on every Sunday. You can discuss these topics with your family members, kids during food time, sleep time, leisure time. And don’t forget to post your experiences in the comment box … January 24, 2016 What Happiness Is for you??? Share with us and …
Ingredients : Apple -1, Pear – 1, Medium sized Carrot – 1, Fresh Mint Leaves – little, Honey – to taste, Water Procedure : Peel and chop apple, pear and carrot into cubes. Blend all these with mint leaves in a juicer and filter it. Add honey and water as per your taste. Serve chilled and …
Seven Days Healthy Recipe Marathon – Day Six – 4 Star Mixed Juice Read More »
Ingredients : Ripen Mango -2, Milk – 500 ml, Sugar – 150 gms Procedure : Peel the mango, cut into cubes and grind it in a mixer. Boil and cool the milk. Mix the mango pulp, milk and sugar well. Refrigerate for 30 minutes and serve cool. Health Benefits : Good for eyes, Strengthens bone, …
Seven Days Healthy Recipe Marathon – Day One – Mango Milk Shake Read More »
As eating diet improves your health, Tech Diet / Digital detox improves your relationship. Some ideas to have Tech Diet: Force some cellphone-free time. Take some time before responding. Don’t start and end your day with electronics and social media. Have an electronics-free day in your family. Cut down on the screen time. Reward the …
Wear Bangles. Indian women prefer wearing them. Gold, gun-metal,glass, plastic,wooden and anything of its kind. In India it’s custom for pregnant women to wear set of glass bangles during nineth month of their pregnancy. It aids in the potential growth of baby’s brain. Benefits of wearing bangles: Improves positive thoughts Makes the brain active Maintains …
Enjoy Breakfast. Breakfast is the most important meal of your day. People who eat a nutritious breakfast have been found to make healthier food choices throughout the day. Benefits of Breakfast : It can help boost concentration. It can help you eat better all day. It can help you get fit. It can help maintain …
If you want to be active and young, then you should be willing to Have Fruit Fasting. Fruit Fasting is eating only fruits for 3 continuous days. You can include fruit juices also. It improves your metabolism, digestive system. It makes you look and feel young. You have to take 2 cups of fruits everyday. …