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Category: Health

Maha Shivarathri Special : Another Vibrant Night With The Guru – #MondayMusings

Maha Shivarathri Special : Another Vibrant Night With The Guru – #MondayMusings

  Feeling positive, abundant  and blessed in completing another great week for Mindful Monday – Healthy Living!. This week is special for me. This year I am doing Mahashivarathri Fasting and Prayer for the sixth time from 2010. On March 5, 2016, I started my Mahashivratri Sadhana with the grace of my Spiritual Guru Sadhguru. Master says ” The Mahashivratri Sadhana is a preparation for Mahashivratri – a night of tremendous possibilities. This year it is celebrated today on March 7, 2016. You can also JOIN THE…

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Well Spent Week – Connected With Universe – #MondayMusings

Well Spent Week – Connected With Universe – #MondayMusings

Simple Meditation I Practiced : During sitting or walking I noticed the world around me. I felt amazing how I was connected to everything. This mindfulness made me to realize the abundance of cosmic energy. When we listen to Universe, it will whisper all life lessons into your ears. Nearly I spent 20 minutes daily in full awareness what is going on around me, enjoyed the cool breeze and gazed at sky and stars happily.     Feeling positive, abundant  and…

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Namaskar – Giving Myself As An Offering – #MondayMusings

Namaskar – Giving Myself As An Offering – #MondayMusings

Hers’s another great week for Mindful Monday – Healthy Living!. Feeling healthy, energetic and enthusiastic !!! Last week : I am glad to take my Health Pledge this year. I did my Yoga and Meditation on all week days. I walked for 1 hour totally during this week. I continued my Metta Meditation practice. I’m continuing my eye exercises. Feeling better now. I was very much delighted to practice Mindful Eating. To add to my mindfulness practice, this week I started to practice Mindful Detachment – mind fully…

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Weekly Discussion : What Are Your Creative Ways To Say ” I Love You ” From A Distance?

Weekly Discussion : What Are Your Creative Ways To Say ” I Love You ” From A Distance?

I would like to post some topics on the title “Weekly Discussion” on every Sunday. You can discuss these topics with your family members, kids during food time, sleep time, leisure time. And don’t forget to post your experiences  in the comment box … February 21, 2016 What Are Your Creative Ways To Say ” I Love You ” From A Distance?????? Share with us and feel the #LoveIsInTheAir ……

Mindful Mornings – #MondayMusings

Mindful Mornings – #MondayMusings

Hers’s another great week for Mindful Monday – Healthy Living!. Excited and energized on completing one month in this journey !!! Last week : I am referring often and making my  Health Pledge into action, I missed my 4 Ways To Live Healthy principle this week. I was able to do my yoga and meditation only for three days since I was busy with family functions and travel. Little bit sad on that part.  Still my weight has not reduced, but I hope it…

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Weekly Discussion : What Is Your Favorite Valentine’s Day Gift?

Weekly Discussion : What Is Your Favorite Valentine’s Day Gift?

I would like to post some topics on the title “Weekly Discussion” on every Sunday. You can discuss these topics with your family members, kids during food time, sleep time, leisure time. And don’t forget to post your experiences  in the comment box … February 14, 2016 What Is Your Favorite Valentine’s Day Gift????? Share with us and feel the #LoveIsInTheAir ……

Being In Love To All – Metta Meditation Practice – #MondayMusings

Being In Love To All – Metta Meditation Practice – #MondayMusings

    Last week : After making my Health Pledge, I was more aware of being mindful. i have never missed my 4 Ways To Live Healthy principle. Mithu and myself enjoyed Apple Milk Shake thrice this week. Thanks to Relatives and friends ….. <3. And it was yummy. We are waiting for our Mango Milk Shake. Metta Meditation Practice To make Word Of The Year to work, I am very delighted to practice Metta Meditation inspired from Soulful Arogya and Elephant Journal….

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My 2016 Health Pledge

My 2016 Health Pledge

Welcome to Mindful Monday – Healthy Living! A healthy lifestyle is one of the best ways to protect oneself. Each week I make one step towards my healthy living. Already finished Week 1 and Week 2. This is the third week. Almost one month flew away fast in 2016. But its better late than never. I was breaking my head to frame My 2016 Health Pledge. And I am very much delighted to share it here: I PLEDGE TO LIVE HEALTHY Today I…

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Amazing Health Quotes To Inspire You

Amazing Health Quotes To Inspire You

  ” Life itself is a quotation ” – Jorge Luis Borges As the essence of that saying, I love quotes as life. Hence Monthly Blogging Special would not be considered complete without quotes. So comes Amazing Health Quotes To Inspire You                 Have you inspired by any health quotes??? Feel free to share with us ……   

Weekly Discussion : What Is Your Favorite Meal Of The Day?

Weekly Discussion : What Is Your Favorite Meal Of The Day?

I would like to post some topics on the title “Weekly Discussion” on every Sunday. You can discuss these topics with your family members, kids during food time, sleep time, leisure time. And don’t forget to post your experiences  in the comment box … January 31, 2016  What Is Your Favorite Meal Of The Day???? Share with us and be cool……