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Category: Mindful Monday

My Love For Being Mindful – Cohosting #HappySunday Link Party

My Love For Being Mindful – Cohosting #HappySunday Link Party

I enjoy being mindful nowadays. From last year, I started to select a word of the year and focus fully on that word for the complete year. And I found, the expected results were really unimaginable. This year I have chosen to be mindful and to enjoy the present moment more. Read more about my mindfulness stories here. Get free mindfulness exercise worksheets. From this, I have downloaded parenting happily worksheet. Soon you can expect a post on my experience. Friends,…

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I Choose To Feel Mindfully Grateful – #MondayMusings

I Choose To Feel Mindfully Grateful – #MondayMusings

Blogging has introduced me with many lovely friends. I choose to feel blessed for them all. I am grateful for many reasons. I choose to feel mindfully grateful starting from this month. My Amma and her singing group has released an audio CD. And I choose to feel excited on hearing three songs sung by my Amma. My servants took leave without any intimation on different days. Positively I choose to feel thankful for giving me a chance to do all the works for my family….

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Face The Challenges With RAIN – #MondayMusings

Face The Challenges With RAIN – #MondayMusings

  Every time when I write for #MondayMusings and #MindfulMonday- HealthyLiving, I feel refreshed and energized. That’s the positive spirit of joining in this health living journey and staying oneself. I am happy that I was able to follow 12 Step Health Plan. And also Mindful Eating is doing wonders to me that I lost 1.5 kgs from January 2016.  Inspired from Colleen’s post, I feel happy to share my personal sacred space in my home with you all. Home Sweet Home. Place For…

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Feel Your Feelings – #MondayMusings

Feel Your Feelings – #MondayMusings

When I first read Colleen’s posts of Mindful Monday _ Healthy Living, I was hosting Monthly Blogging Special – Health Special here. So I was more excited to join her in health journey. My first post on Mango Milk Shake made me to be a part of it. Feeling positive, abundant  and blessed in continuing and enjoying with Mindful Monday – Healthy Living!.  Highlights of last two weeks: March 7 to March 13, 2016 : The week started with most waited happening of Mahashivarathri. This…

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Celebrating The Inner Peace – #MondayMusings

Celebrating The Inner Peace – #MondayMusings

Feeling positive, abundant  and blessed in completing another great week for Mindful Monday – Healthy Living!. This week is special for me. Highlights of last week: This year I did Mahashivarathri Fasting and Prayer for the sixth time from 2010. On March 5, 2016, I started my Mahashivratri Sadhana with the grace of my Spiritual Guru Sadhguru. From March 5 to March 7, I had fasting and took only two meals in a day. Being a vegetarian basically, it’s not that much difficult for me to…

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Maha Shivarathri Special : Another Vibrant Night With The Guru – #MondayMusings

Maha Shivarathri Special : Another Vibrant Night With The Guru – #MondayMusings

  Feeling positive, abundant  and blessed in completing another great week for Mindful Monday – Healthy Living!. This week is special for me. This year I am doing Mahashivarathri Fasting and Prayer for the sixth time from 2010. On March 5, 2016, I started my Mahashivratri Sadhana with the grace of my Spiritual Guru Sadhguru. Master says ” The Mahashivratri Sadhana is a preparation for Mahashivratri – a night of tremendous possibilities. This year it is celebrated today on March 7, 2016. You can also JOIN THE…

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Well Spent Week – Connected With Universe – #MondayMusings

Well Spent Week – Connected With Universe – #MondayMusings

Simple Meditation I Practiced : During sitting or walking I noticed the world around me. I felt amazing how I was connected to everything. This mindfulness made me to realize the abundance of cosmic energy. When we listen to Universe, it will whisper all life lessons into your ears. Nearly I spent 20 minutes daily in full awareness what is going on around me, enjoyed the cool breeze and gazed at sky and stars happily.     Feeling positive, abundant  and…

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Namaskar – Giving Myself As An Offering – #MondayMusings

Namaskar – Giving Myself As An Offering – #MondayMusings

Hers’s another great week for Mindful Monday – Healthy Living!. Feeling healthy, energetic and enthusiastic !!! Last week : I am glad to take my Health Pledge this year. I did my Yoga and Meditation on all week days. I walked for 1 hour totally during this week. I continued my Metta Meditation practice. I’m continuing my eye exercises. Feeling better now. I was very much delighted to practice Mindful Eating. To add to my mindfulness practice, this week I started to practice Mindful Detachment – mind fully…

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Mindful Mornings – #MondayMusings

Mindful Mornings – #MondayMusings

Hers’s another great week for Mindful Monday – Healthy Living!. Excited and energized on completing one month in this journey !!! Last week : I am referring often and making my  Health Pledge into action, I missed my 4 Ways To Live Healthy principle this week. I was able to do my yoga and meditation only for three days since I was busy with family functions and travel. Little bit sad on that part.  Still my weight has not reduced, but I hope it…

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Being In Love To All – Metta Meditation Practice – #MondayMusings

Being In Love To All – Metta Meditation Practice – #MondayMusings

    Last week : After making my Health Pledge, I was more aware of being mindful. i have never missed my 4 Ways To Live Healthy principle. Mithu and myself enjoyed Apple Milk Shake thrice this week. Thanks to Relatives and friends ….. <3. And it was yummy. We are waiting for our Mango Milk Shake. Metta Meditation Practice To make Word Of The Year to work, I am very delighted to practice Metta Meditation inspired from Soulful Arogya and Elephant Journal….

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