Ingredients :
Apple -1, Pear – 1, Medium sized Carrot – 1, Fresh Mint Leaves – little, Honey – to taste, Water
Procedure :
- Peel and chop apple, pear and carrot into cubes.
- Blend all these with mint leaves in a juicer and filter it.
- Add honey and water as per your taste.
- Serve chilled and consume at once.
Health Benefits :
Rich in vitamin A, Beta-Carotene, vitamin C, supports cardiovascular health, helps prevent some types of cancer and aids in weight management, packed with a lot of vitamins including A, B1, B2, C, E, D and K. also rich in potassium and calcium, good for the brain, reduce the likelihood of diseases like Alzheimer’s and many other mental conditions, helps in better vision, fight against cancer, apples are also in the army. reduce the risk of lung cancer.
MY favorite suggestion :
Juicing is a quick and easy way to get your daily fruits and vegetables in a single combo. Easy to make. Our favorite juice. If desired, a small piece of ginger cab be added.
Don’t miss to read my other recipes of Seven Days Healthy Recipe Marathon
Hope you enjoyed reading the post. Share your health recipes too with us.
This is great. Can I substitute pear with anything else? I have the other ingredients! Just wondering. Thanks for sharing!
You can add Lemon Juice instead ….. 🙂
Interesting! Somehow I prefer to eat the fruit / veg!
By the way, Vasantha, I love your header images! 🙂
O…. Thank you so much, Vidya …. 🙂
Healthy and refreshing, I’m sure and lots of fibre too. Thank you for this, Vasantha.
You are welcome, Corinne…. 🙂
My, this does sound very healthy alright. Good way to get lots of fruit and veggies at one time.
🙂 🙂 🙂
and another awesome recipe 😀 So nutritional!!