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Category: Healthy Recipes

Seven Days Healthy Recipe Marathon – Day Seven- 5 Star Detox Tea

Seven Days Healthy Recipe Marathon – Day Seven- 5 Star Detox Tea

Ingredients : Ginger – 1 inch, Tulasi / Basil Leaves – 15, Dried Coriander Seeds – 1 tsp, Lime Juice – 1 tsp, Honey – to taste. Procedure : Boil 2 cups of water, Add crushed ginger, tulasi and coriander seeds to boiling water. Boil for another 2 minutes. Filter and after 3 minutes, add lime juice and honey. Enjoy your sip slowly. Health Benefits : Stress Relieving Soothing & Relaxing Abundant in Antioxidants Uplifts Mood Enhance energy and physical…

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Seven Days Healthy Recipe Marathon – Day Six – 4 Star Mixed Juice

Seven Days Healthy Recipe Marathon – Day Six – 4 Star Mixed Juice

Ingredients : Apple -1, Pear – 1, Medium sized Carrot – 1, Fresh Mint Leaves – little, Honey – to taste, Water Procedure : Peel and chop apple, pear and carrot into cubes. Blend all these with mint leaves in a juicer and filter it.  Add honey and water as per your taste. Serve chilled and consume at once. Health Benefits : Rich in vitamin A, Beta-Carotene, vitamin C,  supports cardiovascular health, helps prevent some types of cancer and aids in weight management,…

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Seven Days Healthy Recipe Marathon – Day Five – Oats Bread Toast

Seven Days Healthy Recipe Marathon – Day Five – Oats Bread Toast

Ingredients : White / Brown Bread – 1 packet, Oats / Quinoa  – 1 cup, Carrot – 2, Capsicum / Bell Pepper – 2, Sweet Corn – 1 cup, Salt – to taste. Procedure : Chop carrot and capsicum finely. Heat a Tawa with little water. Add chopped veggies and corn. Cook for 5  -7 minutes. Once the veggies are half-cooked, add oats and little salt. Mix well. Once the mixture gets dry, Keep aside to cool. Spread the oats…

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Seven Days Healthy Recipe Marathon – Day Four – Pomegranate Raita

Seven Days Healthy Recipe Marathon – Day Four – Pomegranate Raita

Ingredients : Thick Curd – 2 cups, Pomegranate arils – 1 cup, Mint Leaves – 1/4 cup, Coriander Leaves – 1/4 cup, Garlic Cloves 3 to 4, Green Chilly -2, Cumin Powder – 1 tsp, Salt – to taste, Sugar – 1 tbsp, Chaat Masala – 1 tsp. Procedure : Grind together mint, coriander, garlic & chilly. Whisk the curd. Add 1/4 cup of water if needed. Add salt, cumin powder, chaat masala and sugar. Whisk gently. Add the ground paste…

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Seven Days Healthy Recipe Marathon – Day Three – Bell Pepper / Capsicum Masala Rice

Seven Days Healthy Recipe Marathon – Day Three – Bell Pepper / Capsicum Masala Rice

Ingredients : Channa Dal – 2 tbsp, Coriander / Dania seeds – 2 tbsp, Curry leaves – 10 -15, Black pepper – 1/2 tsp, Cumin seeds – 2 tsp, mustard – 1/2 tsp, Onion – 1, Bell Pepper / Capsicum ( Any color ) – 1, Turmeric Powder – 1/4 tsp, Asafoetida / Hing – a pinch, Cooked Rice – 2 cups, Mint leaves, Salt – to taste, Oil. Procedure : Dry roast and powder Channa dal, Coriander seeds, 10 curry leaves,…

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Seven Days Healthy Recipe Marathon – Day Two – Sweet And Savory Melon Salad

Seven Days Healthy Recipe Marathon – Day Two – Sweet And Savory Melon Salad

Ingredients : Peeled & Cubed Watermelon – 4 cups, Crumbled Feta Cheese – 1/4 cup, Chopped Fresh Coriander Leaves – 1/4 cup, Salt – to taste, Coarsely Crushed Pepper – 1/4 tsp, Fresh Lime Juice – 1 tbsp, Olive Oil – 1 tbsp, Chopped Celery Leaves – Handful. Procedure : On a large bowl, gently mix melon, feta cheese and coriander leaves. Sprinkle salt, pepper in a small bowl. Whisk lime juice and olive oil. Mix it well. Drizzle over…

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Seven Days Healthy Recipe Marathon – Day One – Mango Milk Shake

Seven Days Healthy Recipe Marathon – Day One – Mango Milk Shake

Ingredients : Ripen Mango -2, Milk – 500 ml, Sugar – 150 gms Procedure : Peel the mango, cut into cubes and grind it in a mixer. Boil and cool the milk. Mix the mango pulp, milk and sugar well. Refrigerate for 30 minutes and serve cool. Health Benefits : Good for eyes, Strengthens bone, Controls acidity, Prevents Cancer, Improves sex, Boost digestion, Aids skin glowing, More suitable for growing kids. Mindful Monday – Healthy Living : I decided to…

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