Seven Days Healthy Recipe Marathon – Day Three – Bell Pepper / Capsicum Masala Rice


Ingredients :

Channa Dal – 2 tbsp, Coriander / Dania seeds – 2 tbsp, Curry leaves – 10 -15, Black pepper – 1/2 tsp, Cumin seeds – 2 tsp, mustard – 1/2 tsp, Onion – 1, Bell Pepper / Capsicum ( Any color ) – 1, Turmeric Powder – 1/4 tsp, Asafoetida / Hing – a pinch, Cooked Rice – 2 cups, Mint leaves, Salt – to taste, Oil.

Procedure :

  1. Dry roast and powder Channa dal, Coriander seeds, 10 curry leaves, pepper, cumin 1 tsp.
  2. In pan, heat oil. Add mustard, curry leaves & cumin.
  3. Add chopped onion, chopped capsicum, turmeric powder, asafoetida and fry for 2/3 min
  4. Add grounded powder and 2 cups of cooked rice. Mix well.
  5. Add Mint leaves.
  6. Serve hot with Cucumber Onion Raitha.

Health Benefits :

Image Credit :

MY favorite suggestion :

For kids,roasted Cashew Nuts can be added. Fresh Coriander Leaves can be added instead of Mint Leaves.

Hope you enjoyed reading the post. Share your health recipes too with us.






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13 thoughts on “Seven Days Healthy Recipe Marathon – Day Three – Bell Pepper / Capsicum Masala Rice”

  1. Lovely recipe…tempted to try it out over the weekend! And, yes, I do agree capsicum has a tremendous nutritive value…I cook it almost twice every week 🙂

  2. Capsicum is one of my most favorite veggies and I eat it every day, usually in a salad, but I also make capsicum rice, specially with the yellow, red and green combo. Just love it!

  3. Pingback: Seven Days Healthy Recipe Marathon – Day Five – Oats Bread Toast | My Sweet Nothings

  4. I tried commenting thrice yesterday, but couldn’t get through! Love capsicum and use it every day in salads or as a cooked subzi. Especially love the colorful ones – we get yellow, red, orange and green. And the rice, just love it!

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