Ingredients :
White / Brown Bread – 1 packet, Oats / Quinoa – 1 cup, Carrot – 2, Capsicum / Bell Pepper – 2, Sweet Corn – 1 cup, Salt – to taste.
Procedure :
- Chop carrot and capsicum finely.
- Heat a Tawa with little water.
- Add chopped veggies and corn. Cook for 5 -7 minutes.
- Once the veggies are half-cooked, add oats and little salt. Mix well.
- Once the mixture gets dry, Keep aside to cool.
- Spread the oats mixture between two bread slices and toast it.
- Serve hot with any sauce of your choice.
Health Benefits :
Oats :
Carrots :
Capsicum / Bell Pepper :
Visit my Seven Days Healthy Recipe Marathon – Day Three – Bell Pepper / Capsicum Masala Rice post.
Sweet Corn :
MY favorite suggestion :
Easy to make. Children can be asked with you to make this toast during your fun weekend family cooking time. My favorite dish.
Hope you enjoyed reading the post. Share your health recipes too with us.
Will try it out soon. I am bookmarking your recipes as they are easy to make. I am lazy duck when it comes to cooking. 😉
Thank you so much Rekha. I love cooking very much. But I prefer easy cooking some times to spend quality time with the family.
I’m not too fond of oats yet I like their health benefits. This recipe seems to fit the bill. Looks good enough to try.
Sure you would love it. Let me know, once you try …. 🙂
This looks very delicious and healthy. Plus, I love a simple recipe. Will give it a try soon!
Sure you would love it, Carol …. 🙂
It was different. And I learned what a tawa was. Definitely healthy.
Oh…That’s good. Thanks Alana …. 🙂
Such an easy and healthy recipe. Will definitely try it.
Hassle free, quick meals are the need of the hour.
Thank you so much … 🙂