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Seven Days Healthy Recipe Marathon – Day One – Mango Milk Shake

Ingredients :

Ripen Mango -2, Milk – 500 ml, Sugar – 150 gms

Procedure :

  1. Peel the mango, cut into cubes and grind it in a mixer.
  2. Boil and cool the milk.
  3. Mix the mango pulp, milk and sugar well.
  4. Refrigerate for 30 minutes and serve cool.

Health Benefits :

Good for eyes, Strengthens bone, Controls acidity, Prevents Cancer, Improves sex, Boost digestion, Aids skin glowing, More suitable for growing kids.

Mindful Monday – Healthy Living :

I decided to increase my water intake daily. My choices are Green Tea, Fresh Juices, Water, Tender Coconut.

Hope you enjoyed reading the post. Share your health recipes too with us.

Posted submitted for #MicroblogMondays, #MondayMusings & #Mindful Monday – Healthy Living

 

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44 thoughts on “Seven Days Healthy Recipe Marathon – Day One – Mango Milk Shake”

  1. I love mango milkshake Vasantha. It’s good that you have decided to increase water intake. First step towards better health that anyone should take!

  2. Hi, Vasantha! Welcome to eating healthy. I love your smoothie idea and will be talking about them next week. Thanks for following this journey and I will follow you and your journey! I have to drink more water too. That is so important! <3

    1. Here we wont usually use processed milk. But we use mostly Cow milk only. So it has to be boiled and cooled. You can also do as suggested but the texture and taste differs a lit bit …

  3. That looks very tempting and delicious. I really need to start making healthy shakes and smoothies like this. Thanks for sharing your recipe!

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