Mindfulness

R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety.   Relax is keeping yourself …

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Q For Quiet: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The seventeenth letter to be explored in A To Z on Mindfulness For Newbies is Q. Q is for Quiet. Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still.   Quiet is making no or little noise. Being quiet is …

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P For Prayer: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The sixteenth letter to be explored in A To Z on Mindfulness For Newbies is P. P is for Prayer. Prayer or worship is the communication or conversation between the soul and the super soul. The soul uses prayer as an offering, to thank and to connect …

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O For Om Chanting: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fifteenth letter to be explored in A To Z on Mindfulness For Newbies is O. O is for Om Chanting. Om, pronounced “Aum,” represents the threefold division of time (waking state, dreaming state, and deep sleep). It is the sound of creation, the first sound of …

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N For Namaskar: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fourteenth letter to be explored in A To Z on Mindfulness For Newbies is N. N is for Namaskar. In Indian tradition, we usually say Namaskar or Namaste when we meet people or elders. This is to depict respect and greetings. And this is the simplest …

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M For Mini Meditation: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The thirteenth letter to be explored in A To Z on Mindfulness For Newbies is M. M is for Mini Meditations. Meditation can be anything that allows you to calm the mind, become more present at the moment, and feel connected to the universe. I use Mini Mediation to …

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L For Laugh: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twelfth letter to be explored in A To Z on Mindfulness For Newbies is L. L is for Laugh. Today’s lifestyle makes us forget to smile and laugh sometimes. This will certainly affect our next generation. Smiling is personal. Laughing is public.   A laugh is expressions …

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K For Kindness: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is K. K is for Kindness. There is no meaning for mindfulness without kindness. Being kind to yourself and to others is the first step in being mindful. It makes both the giving …

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J For Journaling: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is J. J is for Journaling. Journaling is writing or recording of your thoughts, experiences, and observations. It is a simple way of writing about your feelings, memories and life lessons in …

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I For Inner Peace: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The ninth letter to be explored in A To Z on Mindfulness For Newbies is I. I is for Inner Peace. Once I searched for happiness and joy from others, in the clouds, in the things, also, I searched for happiness around me and in anything …

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