R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety.   Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control.    Our mood and our food are closely related to each other….

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Q For Quiet: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Q For Quiet: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The seventeenth letter to be explored in A To Z on Mindfulness For Newbies is Q. Q is for Quiet. Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still.   Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still.   We are living in a sound dominated world. We are forced to hear many chatting from people, mind,…

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P For Prayer: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

P For Prayer: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The sixteenth letter to be explored in A To Z on Mindfulness For Newbies is P. P is for Prayer. Prayer or worship is the communication or conversation between the soul and the super soul. The soul uses prayer as an offering, to thank and to connect with the super soul.    Prayer or worship is the communication or conversation between the soul and the super soul. The soul uses prayer as…

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O For Om Chanting: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

O For Om Chanting: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fifteenth letter to be explored in A To Z on Mindfulness For Newbies is O. O is for Om Chanting. Om, pronounced “Aum,” represents the threefold division of time (waking state, dreaming state, and deep sleep). It is the sound of creation, the first sound of the universe representing all that is in creation. Om also represents God, Source, or Universal Consciousness. It also depicts the past, the present, and the future….

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N For Namaskar: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

N For Namaskar: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fourteenth letter to be explored in A To Z on Mindfulness For Newbies is N. N is for Namaskar. In Indian tradition, we usually say Namaskar or Namaste when we meet people or elders. This is to depict respect and greetings. And this is the simplest form of Yoga yet the most powerful tool to be mindful. There are numerous benefits of Namaskar. One is to keep yourself balanced and grounded….

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M For Mini Meditation: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

M For Mini Meditation: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The thirteenth letter to be explored in A To Z on Mindfulness For Newbies is M. M is for Mini Meditations. Meditation can be anything that allows you to calm the mind, become more present at the moment, and feel connected to the universe. I use Mini Mediation to take a short break from my day. They are my favorites since I can practice them anywhere, anytime. So they’re my ideal mindfulness exercises whether I’m at my…

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L For Laugh: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

L For Laugh: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twelfth letter to be explored in A To Z on Mindfulness For Newbies is L. L is for Laugh. Today’s lifestyle makes us forget to smile and laugh sometimes. This will certainly affect our next generation. Smiling is personal. Laughing is public.   A laugh is expressions of lively amusement and happiness. A laugh is a source of fun and excitement.   Humor is infectious and contagious. When laughter is shared, it…

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K For Kindness: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

K For Kindness: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is K. K is for Kindness. There is no meaning for mindfulness without kindness. Being kind to yourself and to others is the first step in being mindful. It makes both the giving and receiving persons happy. It is simple and contagious.    KINDNESS IN WORDS CREATES CONFIDENCE.  KINDNESS IN THINKING CREATES PROFOUNDNESS.  KINDNESS IN GIVING CREATES LOVE. — LAO TZU…

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J For Journaling: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

J For Journaling: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is J. J is for Journaling. Journaling is writing or recording of your thoughts, experiences, and observations. It is a simple way of writing about your feelings, memories and life lessons in a journal. And the journal is a space where you can write freely, whether you are tracking your food intake or remarking on your own feelings….

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I For Inner Peace: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

I For Inner Peace: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The ninth letter to be explored in A To Z on Mindfulness For Newbies is I. I is for Inner Peace. Once I searched for happiness and joy from others, in the clouds, in the things, also, I searched for happiness around me and in anything and everything. The end result of all these searches was self-pity, self-rejection, over expectation, disappointment and self-denial.  And once I decided to focus on mindfulness…

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