Daily Tips : Keep salt at bay
Try to reduce salt intake a little. You can do this by adjusting your taste buds. Read food labels to find packaged and canned foods lower in sodium. Look for “low sodium,” “reduced sodium,” or “no salt added.”
Health Tips
Daily Tips : Drink Ginger Lemon Honey Tea
Ginger, lemon and honey tea is a revitalizing beverage often used to help relieve cold and flu symptoms. All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease symptoms and boost your immune system. Ginger, lemon and honey tea can provide …
Daily Tips: Create Positive Mental Attitude
Choose or create a positive mental attitude trigger phrase and repeat it aloud many times each day. A habit trigger is an event, action, or thought that helps to reinforce your positive habits. Your trigger phrases will help you to maintain a positive mental attitude. Choose or make up a positive phrase, such as: ” I know I …
Daily Tips: Enjoy Little Things
Enjoy the little things; one day you may look back and realize they were the big things Image Courtesy: Action For Happiness
Daily Tips: Text More, Talk Less
Text More, Talk Less Mobile phones emit less radiation while texting than during voice communications. Also texting keeps radiation away from your head. So always text more and talk less. Keep Texting … Protect Health …
Daily Tips: Orange Juice to Lower Cholesterol
Orange Juice: Drink a cup of raw, fresh orange juice, rich in vitamin C. It has 20.8 g of sugars and has 112 Calories. It also supplies potassium, thiamine. 100% orange juice provides a variety of vitamins and minerals and is fat free, saturated fat free, sodium free, cholesterol free and free from added sugars. Because orange juice is …
Daily Tips: Give 100%
Give your 100% dedication to everything you do and sleep peacefully.
Daily Tips: ABC Smoothie
Try ABC Smoothie for starting your day. Ingredients: Apple – 1 (Small), Beetroot – Small sized piece, Carrot – 1( Small) Recipe: Grind all together in mixer, filter it and enjoy at once. Thai’s it. Serves: 2 – 3 persons Variation: Add small piece of ginger, coriander leaves for different taste. Benefits: Good for eyes, super …