When I decided to participate in second edition of BarAThon, I was thinking whether to go for theme seven or to go for the given prompts. And finally made a decision to go for theme seven since I wrote for the given prompts in my first edition of BarAThon. So my theme for second edition of BarAthon is 7 Everyday Practices For Mindful Moms.

What is Being Mindful or Mindfulness?

Being Mindful or Mindfulness means paying attention in a particular way;

On purpose,
in the present moment, and
non judgmentally.”

Jon Kabat-Zinn

Mindful or Mindfulness is being aware of present moment without any judgement or hard feelings. Cultivating the practice of mindfulness can be a powerful way to train our minds and tune into the beauty of here and now. 

Why Mindfulness?

Mindfulness is the current buzzword around the web. And it’s getting viral than anything else now. But that is not the reason for my decision. As you all know, word of the year, I chose for 2017 was Mindful. So its more than a justification for my word choice.

Why Seven?

I have already justified this in my first para. If you could recollect Why Seven?, you can continue reading.  😉  😉  😉 Otherwise, sorry my dear. You get back to read my first para.  😛  😛  😛 

Why everyday practices?

Any new habit can yield its best results only if practiced everyday. So here I am going to give you 7 everyday practices that are simple yet powerful ones. All these practices were self tested and proven ones. Hope you will enjoy this mindful journey with me.

Why moms?

Mindfulness is almost needed for all – moms, parents, kids, teens, teachers. And I chose mindfulness for moms since they are the vital backbone of a family. If moms love being mindful, then it becomes easy to inculcate the habit of being mindful to kids and others. Moms are super moms too, when they are mindful moms.

[ctt template=”8″ link=”trilY” via=”yes” ]Moms are super moms too, when they are mindful moms. – Vasantha Vivek[/ctt]

How to practice mindfulness everyday?

Here in this BarAthon challenge, I’m going to guide you with simple 7 Everyday Practices For Mindful Moms. This will contain worksheets, methods, practices, observations, discussions and reflections. So are you ready for the mindfulness journey??? Stay tuned …….. Suggestions are most welcome.

To start with, you can download Mindfulness Planner here.

Do you believe in mindfulness??? What mindfulness practices do you have??? Please share with us …..       

Submitting this post for #BarAThon Edition 2 hosted by Blog-A-Rhythm. I’m a part of team Blue Lagoon. 

Theme : Seven