Over the next day commit to living in the moment. Instead of worrying, focus on the present. Really notice what’s
happening right here, right now.
Here are some ideas:
• Look around you. What’s something amazing in your line of sight? Even dewdrops on a blade of grass can be
• Take it in, inhale and exhale deeply, and really appreciate it.
• Feel the breeze on your skin, smell the season’s scents in the air, notice the colors and textures around you.
• Be with your child when he really ( silly or serious ) needs you. Cooking, Cleaning, Mailing – all can wait.
Once you are able to find joy in the moment and in the little things, it won’t take much to reconnect with that feeling!
Enjoy it! This moment will never be back.
Courtesy : The Brighter Side of Life