Do body appreciation exercise. Think of your five senses. You can remember them with three S’s and two T’s: sight, sound, smell, taste, and touch. Think of one good thing that you experienced today for each of your five senses.
- Sight: my sleeping son
- Sound: mystic music
- Smell: jasmine flowers at my garden
- Taste: tasty Venpongal I had in the morning
- Touch: my hug pillow
Repeat this daily and you start loving your body and your life ….
I really like this body awareness in relation to external stimulation. I am going to practice the 3S 2T all day! Thank you!