“If one cannot enjoy reading a book over and over again, there is no use in reading it at all.”
Book Review: Ultimate Grandmother Hacks By Kavita Devgan
Title: Ultimate Grandmother Hacks – 50 Kickass Traditional Habits For a Fitter You
Author: Kavita Devgan
Series: Fitness & Health
Genre: Non-Fictional, Self Help
Publishers: Rupa Publications on September 20, 2018
Length of the book: 236 pages
Book Type: Paperback Book
Recommended Age Group: 18+
Price: Rs. 295/-
Amazon Bestsellers Rank: #2,737 in Books
Source: Reviewer copy from the author
You Can Buy Here:
Blurb About The Book: Traditional eating habits are a delicious roadmap to a happier, healthier, kinder you. Our ancestors have a lot to teach us about hearty eating habits that not only focus on health but also the pleasure that food can bring to our lives.
This book is an amalgamation of many of those old-school ideas that modern nutrition is now trying to catch up with. It is an enticing guide to inculcate time-tested food habits so we can develop a healthy lifestyle and even more importantly, rediscover the enjoyment of food.
About The Author: Kavita Devgan is an acclaimed nutritionist with twenty years of experience as a weight loss and holistic health consultant. She offers practical, customized programmes that deliver weight loss the right way, through modification of habits, to ensure long-term results. She is also a popular journalist and health columnist and has been writing regularly for premier media groups. While she is an excellent counsellor, her heart lies in propagating the right information through her writing. A prolific and feted speaker, Kavita has been giving lectures and conducting workshops about the right way of eating and new research-based health trends for a long time now. Previously, she has published Don’t Diet! 50 Habits of Thin People.
Connect With The Author: Facebook
I am a strong believer that our grandmother is a treasure of knowledge and wisdom. When I saw the tweets about the book from the author, I was really excited. And I want to buy this book for mine. As I always speak about healthy lifestyle and traditional knowledge of our ancestors, I don’t want to have a second chance to read this book. So grabbed one for me.
The book is categorized into three parts as The Fifty Habits of Food, Lifestyle, and Mind, Three Month Traditional Habits Calendar and Tools. As terms like weight loss, dieting, clean eating, paleo diet, keto diet are buzzing around, there is so much guilt on being a foodie. I wanted my family to be healthy without compromising our tastes. And this book is the absolute solution to my problem. All the mentioned traditional health hacks are tested and proven. And they are explained in simple words yet they are profound. It gives a complete action plan for a healthier YOU. When the woman of the family is healthy, then the family is supposed to be healthier too. And my favorites from the book are:
- Why India Loves Dhaal
- Make Friends With Fat
- Rotate Your Greens
- Detox naturally: Fast Once a Week
- Seven Ways To Begin Your Day Right
30 recipes included at the end is a handy ready reference for all women who love and enjoy food and cooking. And I am having this book in my handbag to read again and again while on waiting. Also, this book is a brilliant gift for any friends and families. Thanks, Kavita for reinforcing our traditions and culture through your practice and books.
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In A Nutshell: Excellent book with an amazing collection of actionable health nuggets combined with the traditional wisdom of our grandmother. It also suggests many simple yet healthy recipes for our family.
My Rating: 5 / 5
Purchase Link: Amazon
Best Wishes To You, Dear Kavita for more and more successes !!!
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