Worried about childhood obesity and reducing junk foods to your kids ??? Here is the help.
Seven Simple Ways To Avoid Childhood Obesity
- Introduce healthy snacks rich in protein.
- Train them to have food at right time.
- Avoid TV during food time.
- Encourage them to play with their friends outside.
- Make them understand the negative effects of junk foods on their body.
- Avoid giving them Tea, Coffee and Soft Drinks. Encourage them to have fresh fruit juices.
- Enjoy doing household chores together.
Reblogged this on Dream Big, Dream Often and commented:
Everyone, meet My Sweet Nothings!
Thanks, Danny … 🙂
My pleasure!
Another suggestion I have is to avoid assigning “moral” values to food. Also, avoid using food as comfort in times of trauma.
Thanks Cheyanne…… Hope you mentioned the second point as trauma…… now its corrected…… sorry.