Browsed by
Tag: yoga

Y For Yoga: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Y For Yoga: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-fifth letter to be explored in A To Z on Mindfulness For Newbies is Y. Y is for Yoga.  Yoga means, “that which brings you to reality”. Literally, it means “union.” The union is it brings you to the ultimate reality, where individual manifestation.   Yoga means, “that which brings you to reality”. Literally, it means “union.” The union is it brings you to the ultimate reality, where individual manifestation. –…

Read More Read More

G For Gratitude: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

G For Gratitude: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The seventh letter to be explored in A To Z on Mindfulness For Newbies is G. G is for Gratitude. I started practicing gratitude every day for the past three years. Gratitude is my root of joy. Paying attention to little things and saying thanks for all our blessings is the starting point to be mindful in our life.   “I Wake up everyday with a smile because I know I have something…

Read More Read More

Who Has Given The Rights To Kill Yourself???

Who Has Given The Rights To Kill Yourself???

As an ex-professor at an engineering college with nearly two decades of connection with young students, I’m writing this post. My heart is aching like anything. Nearly 10 students committed suicide in last 15 days at Tamilnadu, India.  Who Has Given The Rights To Kill Yourself??? Are You Self Created ??? Is It Moral To Kill God’s Own Creation ??? Reasons behind my worry : In recent times, deaths due to suicide is almost equal to the deaths due to…

Read More Read More

Twelve Step Plan For Healthy Life

Twelve Step Plan For Healthy Life

Everyone wish to have a healthy life, stronger body and happy mind. Here is twelve Step Plan For Healthy Life : Walk at least 2 km in the morning. Do exercise and yoga daily. Take breakfast without fail. Avoid spinach and curd during night. Avoid white colored foods like sugar and salt. Eat all 6 tastes such as sweet, bitter, sour, hot, pungent and astringent. Avoid sleeping under trees at night. Allow light and air to flow into your house….

Read More Read More

4 Ways To Live Healthy

4 Ways To Live Healthy

  While sitting leisurely, so many questions bloomed in my mind. How healthy I am? Do I have a healthy diet? Do I exercise regularly? Do I drink more glasses of water daily? Do I get enough sleep every day?Am I happy with my life style? Am I preparing the right food for my family? Whether I teach my son about being active? My life totally changed after 2008. It was the year when I joined my Yoga practices. From that day on wards my…

Read More Read More

My Energy Secret

My Energy Secret

Yoga, Exercise, Devotional Songs, Books, Cooking, Reading, Breathing, Writing, Visiting Temples, Doing Pooja, Walking, Being Happy ……Stop ….. Stop …. Those who get aroused by the list instead of making one thing as My Energy Secret….. I would like to humbly proclaim that MY WHOLE LIFE is My Energy Secret. Yes, My Happy Life is My Energy Secret. Everything in my life is ENERGY-PACKED. Interested friends can share your energy secrets to the following maid id : vivekvasantha@gmail.com Delighted to feature your blog…

Read More Read More

Daily Tips : Say Namaskar ( Namaste )

Daily Tips : Say Namaskar ( Namaste )

On this June 21, First International Yoga Day, start saying Namaskar ( Namaste ) on seeing, greeting people. It’s the simplest form of yoga to start with. Encourage your kids to join with you in Namakar practice. Enjoy watching Sathguru’s Video Namaskar – Yoga for All  

Daily Tips : Boost Your Body Power

Daily Tips : Boost Your Body Power

Boost Your Body Power. Self care is more crucial activity in this fast-moving world.  If you neglect self-care, then you are neglecting life. So try one of these 10 minute activities everyday to rejuvenate the body:  yoga, jog or walk , stretch, take a power nap, get a massage, eat well, dance, breathe deeply, laugh, write, paint, practise silence. Really it would boost your mental power also.