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R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety.   Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control.    Our mood and our food are closely related to each other….

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