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Q For Quiet: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Q For Quiet: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The seventeenth letter to be explored in A To Z on Mindfulness For Newbies is Q. Q is for Quiet. Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still.   Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still.   We are living in a sound dominated world. We are forced to hear many chatting from people, mind,…

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Nurturing Thursday : Healing

Nurturing Thursday : Healing

  Happy to join Nurt Thurs – Healing with this post ….. Listen to the wind, it heals. Listen to the silence, it heals. List to your heart, it heals. Feel free to join with us …… <3 <3 <3 Enjoy my earlier posts here.            

7 Habits Of Highly Effective Tourists

7 Habits Of Highly Effective Tourists

  Vacations and holidays are always fun and interesting. Unlike old times, most people are now into travelling the world, with or without family. Here are 7 Habits Of Highly Effective Tourists to have a memorable holidays. 1. Give Respect and Take Respect  Respect the places, people, culture and monuments. 2. Silence Please Maintain silence at Temple, Church, Mosque and other religious places. Also be well-behaved at public areas like Hotels, Zoos and Parks. 3. Don’t Litter Avoid plastic bags and…

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Daily Tips : Boost Your Body Power

Daily Tips : Boost Your Body Power

Boost Your Body Power. Self care is more crucial activity in this fast-moving world.  If you neglect self-care, then you are neglecting life. So try one of these 10 minute activities everyday to rejuvenate the body:  yoga, jog or walk , stretch, take a power nap, get a massage, eat well, dance, breathe deeply, laugh, write, paint, practise silence. Really it would boost your mental power also.

Daily Tips : Practice Silence

Daily Tips : Practice Silence

In an increasingly hectic and busy world silence is not only beneficial, but it’s essential for good mental health and happiness. Most of us have moments longing for silence — when we wish that TVs would stop, iPods would pause, and those loud cell-phone talkers could be muted.  Even if you’re surrounded by noise, take a few minutes to pause and reflect on the power of silence, to restore, to heal and to reveal the unexpected. Take a little time at…

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