Browsed by
Tag: Savor

F For Focus: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

F For Focus: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The sixth letter to be explored in A To Z on Mindfulness For Newbies is F. F is for Focus. One of the key ingredients of mindfulness is the Focus. We are living in an era of multitasking and more mind chatters. So we lack our focus naturally. But it can be much improved by practicing mindfulness.   “The present moment is filled with joy and happiness. If you are attentive, you will…

Read More Read More

E For Mindful Eating: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

E For Mindful Eating: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fifth letter to be explored in A To Z on Mindfulness For Newbies is E. E is for Mindful Eating. When mindfulness applied to eating, you will give the necessary to notice how your food is affecting your body; You can make your eating a more enjoyable experience with mindfulness! And its high time to cultivate the behavior of healthy living habits. Today, as you eat, be aware of what you are eating, how…

Read More Read More