Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. Our mood and our food are closely related to each other….
April 2016 – Monthly Blogging Special – Holiday Special As exam tensions, IT filing and office appraisals are over, now its the right time to recharge yourself. Holidays started …. Fun and Togetherness too ….. So this April 2016 is going to be celebrated as Holiday Special. Some posts you can expect on this are: Travel Stories Unforgettable Vacations Holiday Selfie With Your Kids Vacation activities Relax, Rejoice & Refresh Top 10 Vacation Destinations And much more……. Happy Holidays, And Stay Tuned, Folks ……. 🙂 🙂…
Writing means sharing. It’s part of the human condition to want to share things – thoughts, ideas, opinions. Paulo Coelho Relax, Rejoice and Refresh me with the link to your favorite and/or newest post related to Parenting and I will add you to the Featured Parent Bloggers for my Monthly Blogging Special – Parenting Special. Friends, Please do show your care by sharing this post in your Social Media Networks …. <3 <3 <3
For your guaranteed happiness, follow the 4R rule in your family. Rest Relax Rejoice Repeat…. Repeat…. Repeat…..
Chant “OM” Mantra everyday whenever possible. Its an energy medicine for stress. It helps to reduce mental stress, relax the body and affords steadiness in mind. Chant OM at least a few times daily for 15 to 20 minutes. I regularly do 21 OM chanting everyday morning with deep breaths. It relaxes my mind and body and provides me the needed energy for that day.