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How Did I Realize That I Have A Minimalist Mindset? – #MyFriendAlexa

How Did I Realize That I Have A Minimalist Mindset? – #MyFriendAlexa

Though my word of the year 2018 is Minimalism, I have not yet started working towards it fully. While being inspired by minimalism posts by Upasna, I was thinking about my lifestyle. My deep thinking and analyzing made me realize that I already have a minimalist mindset. And this is “How Did I Realize That I Have A Minimalist Mindset?”… How did I realize That I Have A Minimalist Mindset? Monthly Budgeting Right from the time, when my dad left…

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Z For Zen Mind: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Z For Zen Mind: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-sixth and the last letter to be explored in A To Z on Mindfulness For Newbies is Z. Z is for Zen Mind.  Zen means the state of mind that is relaxed and not worrying about things that one cannot be changed. Zen Mind or Beginner’s Mind is achieved through emptying the mind from thoughts and giving attention to only one thing.   Zen Mind is achieved through emptying the mind from thoughts and giving attention to only one thing.   Zen is a path of Buddhism that focuses on awareness through the…

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Y For Yoga: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Y For Yoga: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-fifth letter to be explored in A To Z on Mindfulness For Newbies is Y. Y is for Yoga.  Yoga means, “that which brings you to reality”. Literally, it means “union.” The union is it brings you to the ultimate reality, where individual manifestation.   Yoga means, “that which brings you to reality”. Literally, it means “union.” The union is it brings you to the ultimate reality, where individual manifestation. –…

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X For My eXperience: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

X For My eXperience: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-fourth letter to be explored in A To Z on Mindfulness For Newbies is X. X is for My eXperience on Mindfulness Journey.   “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn     In this post, I’ll be sharing a photographic peek into my mindfulness journey as my experience and hope the pictures almost speak for themselves, instead of giving many explanations. Enjoy a little…

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W For Mindfulness Websites: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

W For Mindfulness Websites: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-third letter to be explored in A To Z on Mindfulness For Newbies is W. W is for Mindfulness Websites.   “Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg     Practicing mindfulness for the past three and half years, I have come across many websites that discuss mindfulness and its practices. And here, I have listed my favorite mindfulness websites to follow. I just loved them, and…

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V For Visualization: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

V For Visualization: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-second letter to be explored in A To Z on Mindfulness For Newbies is V. V is for Visualization. Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, and expanding your capacity for creativity. It is the use of mental imagery to obtain an objective.   Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, and expanding your capacity for creativity….

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U For Unplug: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

U For Unplug: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-first letter to be explored in A To Z on Mindfulness For Newbies is U. U is for Unplug Unplug is disconnecting physically, mentally and spiritually from all outer world. It is also doing things that would contribute to one’s happiness and inner peace.   Unplug is disconnecting physically, mentally and spiritually from all outer world. It is also doing things that would contribute to one’s happiness and inner peace.   In our…

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T For Travel: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

T For Travel: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twentieth letter to be explored in A To Z on Mindfulness For Newbies is T. T is for Travel. Travel is making a journey. It’s typically moving in a constant or predictable way.   Travel is making a journey. It’s typically moving in a constant or predictable way.   We use to travel a lot. So we had chances to visit many lovely places in India. Also, we had visited other…

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S For Self-Love: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

S For Self-Love: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The nineteenth letter to be explored in A To Z on Mindfulness For Newbies is S. S is for Self-Love. Self-love is to “love of self” or “regard for one’s own happiness or advantage”. It is the process of accepting yourself for who you are and committing to promote your own happiness and peace.   “Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.”…

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R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety.   Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control.    Our mood and our food are closely related to each other….

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