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Tag: Mindful Eating

K For Kindness: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

K For Kindness: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The tenth letter to be explored in A To Z on Mindfulness For Newbies is K. K is for Kindness. There is no meaning for mindfulness without kindness. Being kind to yourself and to others is the first step in being mindful. It makes both the giving and receiving persons happy. It is simple and contagious.    KINDNESS IN WORDS CREATES CONFIDENCE.  KINDNESS IN THINKING CREATES PROFOUNDNESS.  KINDNESS IN GIVING CREATES LOVE. — LAO TZU…

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E For Mindful Eating: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

E For Mindful Eating: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fifth letter to be explored in A To Z on Mindfulness For Newbies is E. E is for Mindful Eating. When mindfulness applied to eating, you will give the necessary to notice how your food is affecting your body; You can make your eating a more enjoyable experience with mindfulness! And its high time to cultivate the behavior of healthy living habits. Today, as you eat, be aware of what you are eating, how…

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Playful Ways To Introduce Mindfulness To Your Kids

Playful Ways To Introduce Mindfulness To Your Kids

Have you ever tried to be mindful? Have your children ever found it difficult to concentrate on the task at hand? Have your children suffered from anxiety and fear? Are your kids hyperactive? Do you love to have your children be happy always and enjoy life? Have you ever imagined that your children may also suffer from stress? Then it’s our responsibility to cultivate mindfulness in children. Mindfulness simply means noticing and giving attention to our thoughts, feelings, bodily sensations,…

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4 Ways To Live Healthy

4 Ways To Live Healthy

  While sitting leisurely, so many questions bloomed in my mind. How healthy I am? Do I have a healthy diet? Do I exercise regularly? Do I drink more glasses of water daily? Do I get enough sleep every day?Am I happy with my life style? Am I preparing the right food for my family? Whether I teach my son about being active? My life totally changed after 2008. It was the year when I joined my Yoga practices. From that day on wards my…

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