Browsed by
Tag: mind

R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety.   Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control.    Our mood and our food are closely related to each other….

Read More Read More

The Untold Power Of Traveling

The Untold Power Of Traveling

It was a little incident that happened during our last vacation to South Africa. I had my hair styled at some famous saloon. There the hair stylist hit on my left eye with scissors. Thankfully, it did not affect much. At that time, my hubby got so worried as I had undergone eye surgery 4 years back. He argued with that girl. He was much tensed. This made me understand his love towards me… much more than other days. Really that incident got me…

Read More Read More

7 Habits Of Highly Effective Tourists

7 Habits Of Highly Effective Tourists

  Vacations and holidays are always fun and interesting. Unlike old times, most people are now into travelling the world, with or without family. Here are 7 Habits Of Highly Effective Tourists to have a memorable holidays. 1. Give Respect and Take Respect  Respect the places, people, culture and monuments. 2. Silence Please Maintain silence at Temple, Church, Mosque and other religious places. Also be well-behaved at public areas like Hotels, Zoos and Parks. 3. Don’t Litter Avoid plastic bags and…

Read More Read More

Feel The Magic Of Storytelling

Feel The Magic Of Storytelling

Have you ever enjoyed stories at your younger ages? What was the story last shared with your children? Do your kids enjoy bedtime stories?   Read to Feel The Magic Of Storytelling Once upon a time there lived a Majestic Tiger in a dense Jungle. On a thunderous rainy day, all the animals gathered before the Lion for an emergency meeting. Roar ……. Roar…. The Lion was telling something seriously. Mew …. Mew …. The rabbit trembled. The jungle was filled…

Read More Read More

The Key To Parental Happiness

The Key To Parental Happiness

Being a parent is amazing and lovable, but it’s also highly demanding and thankless. If you are stressed for being a parent sometimes, don’t feel bad about it. It’s totally normal. So leave that guilt. Have you played video games? How many times you restarted the game when you thought you were going to lose? Have you paused the game in-between? Life is also one type of game. But do you have any choice to restart it, pause it or delete it?The key to happiness…

Read More Read More

Daily Tips : Small Change

Daily Tips : Small Change

Small changes give you big happiness.  GET CREATIVE. Try out : Eat an apple every afternoon Read something positive each night before bed Watch the sky daily for 5 minutes Commit yourself to smile at 5 persons daily Drink water at empty stomach Spend quality time with your family Throw the thrash at dustbin when find them on your way Say Good Morning to all people you meet in the morning

Daily Tips : Wear Bangles

Daily Tips : Wear Bangles

Wear Bangles. Indian women prefer wearing them. Gold, gun-metal,glass, plastic,wooden and anything of its kind. In India it’s custom for pregnant women to wear  set of glass bangles during nineth month of their pregnancy. It aids in the potential growth of baby’s brain. Benefits of wearing bangles: Improves positive thoughts Makes the brain active Maintains blood circulation and heart beats Controls blood pressure Maintains menstrual cycle Reduces cholesterol and gastric problems Improves immunity Significance of Color in Bangles : Red…

Read More Read More

Daily Tips : Moon Talk

Daily Tips : Moon Talk

July 31 is Full Moon Day. Also special as Guru Poornima Day. Watch the moon with your child at night and ask him / her to observe the moon’s shape and to describe it. Make discussion about Full Moon Day and New Moon Day. Collect pictures of moon and make an album. Pretend a Moon walk. Share the information how moon makes the sea tides to move up and down.

Daily Tips : Plan A Health Tour

Daily Tips : Plan A Health Tour

In this summer, for a change, Plan A Health Tour. Go for one or more weeks tour with your family to places like hill regions, sea shores, foreast areas. It gives so many pleasures and health benefits.  Some benefits of Health Tour: You can get plenty of fresh air. You can get a good amount of physical exercise. You can explore the beauty of nature. You can know God and his beautiful creations. You can get stronger family bonding. You…

Read More Read More

A Room with a View

A Room with a View

Writing 101 – Day Two: A Room with a View I was with my Guru. A spiritual Guru. We are sitting in a garden enjoying its beauty and gentle breeze. I am chatting with my Guru about so many things. We are making arguments, statements, affirmations and conclusions. Later we moved to start our yoga practice. I am sitting in Badmasana with my eyes closed. My guru is narrating the steps for my practice. His graceful sweet but firm voice takes…

Read More Read More