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Tag: Meditation

5 Interesting Things To Do For Better Sleep – #PhoneDetox

5 Interesting Things To Do For Better Sleep – #PhoneDetox

  As I already follow digital detox and unplug times, it’s really easy for me to join “7 Day Detox Smart Nights Challenge” hosted by Ashvini Naik and Shilpa. Also, I am keen on my self-love practices.     Being mindful and grateful for my eyesight, I explored many interesting things to do before bedtime for better sleep. So I developed smart night rituals that are helping me a lot. And these are the 5 Interesting Things I Do for My…

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W For Mindfulness Websites: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

W For Mindfulness Websites: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-third letter to be explored in A To Z on Mindfulness For Newbies is W. W is for Mindfulness Websites.   “Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg     Practicing mindfulness for the past three and half years, I have come across many websites that discuss mindfulness and its practices. And here, I have listed my favorite mindfulness websites to follow. I just loved them, and…

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V For Visualization: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

V For Visualization: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-second letter to be explored in A To Z on Mindfulness For Newbies is V. V is for Visualization. Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, and expanding your capacity for creativity. It is the use of mental imagery to obtain an objective.   Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, and expanding your capacity for creativity….

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M For Mini Meditation: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

M For Mini Meditation: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The thirteenth letter to be explored in A To Z on Mindfulness For Newbies is M. M is for Mini Meditations. Meditation can be anything that allows you to calm the mind, become more present at the moment, and feel connected to the universe. I use Mini Mediation to take a short break from my day. They are my favorites since I can practice them anywhere, anytime. So they’re my ideal mindfulness exercises whether I’m at my…

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G For Gratitude: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

G For Gratitude: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The seventh letter to be explored in A To Z on Mindfulness For Newbies is G. G is for Gratitude. I started practicing gratitude every day for the past three years. Gratitude is my root of joy. Paying attention to little things and saying thanks for all our blessings is the starting point to be mindful in our life.   “I Wake up everyday with a smile because I know I have something…

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F For Focus: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

F For Focus: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The sixth letter to be explored in A To Z on Mindfulness For Newbies is F. F is for Focus. One of the key ingredients of mindfulness is the Focus. We are living in an era of multitasking and more mind chatters. So we lack our focus naturally. But it can be much improved by practicing mindfulness.   “The present moment is filled with joy and happiness. If you are attentive, you will…

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E For Mindful Eating: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

E For Mindful Eating: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fifth letter to be explored in A To Z on Mindfulness For Newbies is E. E is for Mindful Eating. When mindfulness applied to eating, you will give the necessary to notice how your food is affecting your body; You can make your eating a more enjoyable experience with mindfulness! And its high time to cultivate the behavior of healthy living habits. Today, as you eat, be aware of what you are eating, how…

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D For Detox: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

D For Detox: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

  Welcome to A To Z On Mindfulness For Newbies The fourth letter to be explored in A To Z on Mindfulness For Newbies is D. D is for Detox. Detox In this modern era, we are tired of unhealthy food, unhappy people, unreal digital world and unending mind chatters. So detox is very much essential to clean our body, mind and digital presence.  Detox or cleansing is an alternate type of treatment which aims to rid of the body,…

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The Resource That Keeps Me Grounded …… #WTFOW Day 2

The Resource That Keeps Me Grounded …… #WTFOW Day 2

Welcome to the second day of  Write Tribe Festival Of Words – #WTFOW.   Once I was depressed, stressful, angry, yelling, arguing, complaining and over reacting. I made the most awkward mess in my life.  But I learnt a great lesson out of it.   But all these rants transformed into celebration when I became an ISHA member during 2009. Thanks to my Guru for making me to realize the resource I have at my hands to be grounded always. So…

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7 Everyday Practices For Mindful Moms : Day 6 – Be Mindful With Kids – #BarAThon

7 Everyday Practices For Mindful Moms : Day 6 – Be Mindful With Kids – #BarAThon

Welcome to the sixth day of 7 Everyday Practices For Mindful Moms.   Being mindful is about focusing on whatever is happening moment-by-moment without being judgmental. In mindfulness meditation, you actively choose to control where your mind goes. It’s simply focus on the present and not worrying about the past or dreaming about the future.      Are your kids hyperactive? Do you love to have your children be happy always and enjoy life? Have you ever imagined that your children…

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