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T For Travel: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

T For Travel: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twentieth letter to be explored in A To Z on Mindfulness For Newbies is T. T is for Travel. Travel is making a journey. It’s typically moving in a constant or predictable way.   Travel is making a journey. It’s typically moving in a constant or predictable way.   We use to travel a lot. So we had chances to visit many lovely places in India. Also, we had visited other…

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S For Self-Love: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

S For Self-Love: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The nineteenth letter to be explored in A To Z on Mindfulness For Newbies is S. S is for Self-Love. Self-love is to “love of self” or “regard for one’s own happiness or advantage”. It is the process of accepting yourself for who you are and committing to promote your own happiness and peace.   “Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.”…

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Daily Tips : Connect With Earth

Daily Tips : Connect With Earth

Connecting with Mother Earth is called Grounding or Earthing. Studies indicate that you’ll be healthier and happier if you maintain a connection to nature and earth. And it’s more important for children to establish that connection. Connect With Earth !!! Ways to get connected with Earth and Nature : Go outside, Walk barefoot, Play with sand and mud, Smell the wet sand, Meditate on sea-shore, Lie on the ground, Get yourself muddy, Take mud bath, Climb a tree, Hug a tree,…

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Daily Tips : Hug Your Spouse

Daily Tips : Hug Your Spouse

Hug your spouse everyday !!! Hugs before leaving to work and returning from gives your spouse more affection. Hugs are a great way to express affection. Hugging shows that you care about a person and that you support that person through good times and bad. 

Daily Tips : Be First

Daily Tips : Be First

Be First: Offer to serve the tea/coffee at work or parties,wash up everyone’s mugs at the end of the day. Dance with your spouse in Valentine Party, Give your kids a big hug when they are out of mood. Arrange the slippers left outside the temple, offer to pray for someone, say ‘yes’ to any difficult task announced at the Parents-Teachers Meeting. You get the idea …Go with it!