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Tag: healthy

5 Interesting Things To Do For Better Sleep – #PhoneDetox

5 Interesting Things To Do For Better Sleep – #PhoneDetox

  As I already follow digital detox and unplug times, it’s really easy for me to join “7 Day Detox Smart Nights Challenge” hosted by Ashvini Naik and Shilpa. Also, I am keen on my self-love practices.     Being mindful and grateful for my eyesight, I explored many interesting things to do before bedtime for better sleep. So I developed smart night rituals that are helping me a lot. And these are the 5 Interesting Things I Do for My…

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Product Review : Happiness Is Good Health – SIM Organics Moringa Powder

Product Review : Happiness Is Good Health – SIM Organics Moringa Powder

  Congrats Menaka Bharathi for your new venture – Sim Organics, Moving towards Organic Life. You really inspire me in everything you do, either it is blogging, being mindful or doing any business. And big thanks for sending me this great product Moringa Powder for review.   About SIM Organics Menaka Bharathi is a blogger at Simple Indian Mom.She’s presently pursuing PhD in Agricultural Microbiology. Her interests are Organic Agricultural Products and Parenting. She has recently launched her own brand of organic products – SIM Organics which was one…

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How To Stay Energetic At Your Office – #MyFriendAlexa

How To Stay Energetic At Your Office – #MyFriendAlexa

Workplaces should be happy places. We all love to enjoy our work and feel satisfied and challenging.When we are energetic and happier at work, we do better. Nowadays, women have more responsibilities than earlier days. They have to maintain their family and have to earn for their family. Women are supposed to take care of all the family needs. But due to lack of time, they are not taking care of themselves. Only if a woman is healthy and happy…

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Playful Ways To Introduce Mindfulness To Your Kids

Playful Ways To Introduce Mindfulness To Your Kids

Have you ever tried to be mindful? Have your children ever found it difficult to concentrate on the task at hand? Have your children suffered from anxiety and fear? Are your kids hyperactive? Do you love to have your children be happy always and enjoy life? Have you ever imagined that your children may also suffer from stress? Then it’s our responsibility to cultivate mindfulness in children. Mindfulness simply means noticing and giving attention to our thoughts, feelings, bodily sensations,…

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How To Have A Healthy Life – Simple Tips For Healthy Family

How To Have A Healthy Life – Simple Tips For Healthy Family

  Every one of us wants our kids to be active, healthy and do physical exercise. And the task of how to get our kids away from all sorts of gadgets and how to make them love sports and other physical activities is the biggest worry of all parents today. We know the importance of eating nutritious foods and exercising. Yet we the parents often struggle to help their kids develop healthy habits. Here are the simple ways to keep…

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Face The Challenges With RAIN – #MondayMusings

Face The Challenges With RAIN – #MondayMusings

  Every time when I write for #MondayMusings and #MindfulMonday- HealthyLiving, I feel refreshed and energized. That’s the positive spirit of joining in this health living journey and staying oneself. I am happy that I was able to follow 12 Step Health Plan. And also Mindful Eating is doing wonders to me that I lost 1.5 kgs from January 2016.  Inspired from Colleen’s post, I feel happy to share my personal sacred space in my home with you all. Home Sweet Home. Place For…

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Feel Your Feelings – #MondayMusings

Feel Your Feelings – #MondayMusings

When I first read Colleen’s posts of Mindful Monday _ Healthy Living, I was hosting Monthly Blogging Special – Health Special here. So I was more excited to join her in health journey. My first post on Mango Milk Shake made me to be a part of it. Feeling positive, abundant  and blessed in continuing and enjoying with Mindful Monday – Healthy Living!.  Highlights of last two weeks: March 7 to March 13, 2016 : The week started with most waited happening of Mahashivarathri. This…

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Celebrating The Inner Peace – #MondayMusings

Celebrating The Inner Peace – #MondayMusings

Feeling positive, abundant  and blessed in completing another great week for Mindful Monday – Healthy Living!. This week is special for me. Highlights of last week: This year I did Mahashivarathri Fasting and Prayer for the sixth time from 2010. On March 5, 2016, I started my Mahashivratri Sadhana with the grace of my Spiritual Guru Sadhguru. From March 5 to March 7, I had fasting and took only two meals in a day. Being a vegetarian basically, it’s not that much difficult for me to…

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Maha Shivarathri Special : Another Vibrant Night With The Guru – #MondayMusings

Maha Shivarathri Special : Another Vibrant Night With The Guru – #MondayMusings

  Feeling positive, abundant  and blessed in completing another great week for Mindful Monday – Healthy Living!. This week is special for me. This year I am doing Mahashivarathri Fasting and Prayer for the sixth time from 2010. On March 5, 2016, I started my Mahashivratri Sadhana with the grace of my Spiritual Guru Sadhguru. Master says ” The Mahashivratri Sadhana is a preparation for Mahashivratri – a night of tremendous possibilities. This year it is celebrated today on March 7, 2016. You can also JOIN THE…

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Well Spent Week – Connected With Universe – #MondayMusings

Well Spent Week – Connected With Universe – #MondayMusings

Simple Meditation I Practiced : During sitting or walking I noticed the world around me. I felt amazing how I was connected to everything. This mindfulness made me to realize the abundance of cosmic energy. When we listen to Universe, it will whisper all life lessons into your ears. Nearly I spent 20 minutes daily in full awareness what is going on around me, enjoyed the cool breeze and gazed at sky and stars happily.     Feeling positive, abundant  and…

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