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E For Mindful Eating: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

E For Mindful Eating: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

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Welcome to A To Z On Mindfulness For Newbies The fifth letter to be explored in A To Z on Mindfulness For Newbies is E. E is for Mindful Eating. When mindfulness applied to eating, you will give the necessary to notice how your food is affecting your body; You can make your eating a more enjoyable experience with mindfulness! And its high time to cultivate the behavior of healthy living habits. Today, as you eat, be aware of what you are eating, how…

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Gratitude Is The Vitamin For My Soul ….. #GratitudeCircleBlogHop #MondayMusings

Gratitude Is The Vitamin For My Soul ….. #GratitudeCircleBlogHop #MondayMusings

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    Wow, What a wonderful November month. Feeling great even in the down times is awesome. I’m blessed that I’ve remembered to be grateful all the time. The list of things that I’m grateful for in my life …….   Gratitude Is The Vitamin For My Soul …….   Celebrations: November is a month of birthdays and parties. And I am so happy that we celebrated our birthdays (my hubby ‘s and mine ) in the most loving way. So blessed for the…

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There Is Always Something To Be Grateful For ….. #GratitudeCircleBlogHop #MondayMusings

There Is Always Something To Be Grateful For ….. #GratitudeCircleBlogHop #MondayMusings

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  Wow, What a wonderful October month. Feeling great even in the down times is awesome. I’m blessed that I’ve remembered to be grateful all the time. The list of things that I’m grateful for in my life …….   There Is Always Something To Be Grateful For …….   Friends: The month of October gifted me with friends, fun, and food. I am grateful to meet my friend Jayanthy Govindarajan in this blogosphere. Though she became my friend a few months back,…

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Feeling Thy Presence – Feeling Thy Grace ….. #GratitudeCircleBlogHop

Feeling Thy Presence – Feeling Thy Grace ….. #GratitudeCircleBlogHop

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The year 2017 started with more love, happiness, and memories. Always I feel grateful for my life. The list of things that made me feel blessed abundantly during February  ……. New Look New Style : Recently we painted our Thirunelveli house. The bright colors and the new look made me feel happier than ever. Celebrations : Enjoyed food, lovely ambience and hospitality at our Family Get Together. Nearly 25 families attended with their kids. Really grateful for everyone who have made this get together possible. Blogging…

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Expressing My Heartfelt Gratitude ….. #GratitudeCircleBlogHop

Expressing My Heartfelt Gratitude ….. #GratitudeCircleBlogHop

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The year 2017 started with more love, happiness, and memories. Always I feel grateful for my life. The list of things that made me smile more during January  ……. Friends : I was blessed to meet one of my blogger friend for the fist time. I would cherish this first blogger meet for my lifetime. I was really thrilled and excited to meet Kala of relax-N-rave. She made our day with her pleasant smile, unconditional love and lot of affection. I would add meeting…

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The Miracle Of Being Grateful ….. #GratitudeCircleBlogHop #MondayMusings

The Miracle Of Being Grateful ….. #GratitudeCircleBlogHop #MondayMusings

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Wow, What a wonderful October month. Feeling great that even in the down times, I’m blessed that I’ve remembered to be grateful. The list of things that I’m grateful for in my life ……. Friends : The month of October started with friends, fun and food. I am grateful to meet two of my friends and their families after some long time. The moments were made more memorable with the kids, gifts and chats. Celebrations : October is a month of festivals and…

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Daily Tips : Eat S L O W L Y

Daily Tips : Eat S L O W L Y

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Eat S-L-O-W-L-Y. Take more time for eating. Your brain takes around twenty minutes to create a feeling of fullness. If you eat too quickly, you may eat more than your body needs. Sew your food well; this will help slow you down and allow you to enjoy your meal more.

Daily Tips : Eat Spicy

Daily Tips : Eat Spicy

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  For those who are craving to lose weight, Eat Spicy !!! There are scientific studies that show spicy food is the way to lose weight even while you sleep. Ya, its very simple inspite of tears. Try spicy Asian, American, African, Mexican foods. 😛 ” Hot & Spicy; Slimy & Hot “ 🙂 🙂 🙂

Daily Tips: Drink More Water

Daily Tips: Drink More Water

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Drink More Water. Even if we drink water throughout the day, drinking at some particular time provides more benefits to us. Do this daily to make your body sounds better. Drink 2 glasses of water while you wake up from bed – Helps to improve the function of inner organs of your body. Drink 1 glass of water before half an hour to food – Helps in digestion of food. Drink 1 glass of water before your bath – Helps…

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Daily Tips: Start Blogging

Daily Tips: Start Blogging

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Create a new blog of your own interest. Start wring in your blog. The blog may talk about food, your stories, travel, craft, cooking, love, parenting …. and many … many … 9 things you may write down Everyday you can record the 9 things in your blog as : Your dreams Your food memories Your  stories Your achievements Your to-do list Your secrets Your little observations Your talents Your social interests