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Well Spent Week – Connected With Universe – #MondayMusings

Well Spent Week – Connected With Universe – #MondayMusings

Simple Meditation I Practiced : During sitting or walking I noticed the world around me. I felt amazing how I was connected to everything. This mindfulness made me to realize the abundance of cosmic energy. When we listen to Universe, it will whisper all life lessons into your ears. Nearly I spent 20 minutes daily in full awareness what is going on around me, enjoyed the cool breeze and gazed at sky and stars happily.     Feeling positive, abundant  and…

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Namaskar – Giving Myself As An Offering – #MondayMusings

Namaskar – Giving Myself As An Offering – #MondayMusings

Hers’s another great week for Mindful Monday – Healthy Living!. Feeling healthy, energetic and enthusiastic !!! Last week : I am glad to take my Health Pledge this year. I did my Yoga and Meditation on all week days. I walked for 1 hour totally during this week. I continued my Metta Meditation practice. I’m continuing my eye exercises. Feeling better now. I was very much delighted to practice Mindful Eating. To add to my mindfulness practice, this week I started to practice Mindful Detachment – mind fully…

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Mindful Mornings – #MondayMusings

Mindful Mornings – #MondayMusings

Hers’s another great week for Mindful Monday – Healthy Living!. Excited and energized on completing one month in this journey !!! Last week : I am referring often and making my  Health Pledge into action, I missed my 4 Ways To Live Healthy principle this week. I was able to do my yoga and meditation only for three days since I was busy with family functions and travel. Little bit sad on that part.  Still my weight has not reduced, but I hope it…

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