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7 Everyday Practices For Mindful Moms : Day 7 – Be Mindful For Life – #BarAThon

7 Everyday Practices For Mindful Moms : Day 7 – Be Mindful For Life – #BarAThon

Welcome to the seventh and last day of 7 Everyday Practices For Mindful Moms.   Being mindful is about celebrating life as it comes. It’s about thanking little things in your life that makes it beautiful. I should thank Vidya Sury wholeheartedly for inspiring me to write My Monthly Gratitude List. It has some tremendous positive effects on my attitude. Read my first post here.     Mindfulness is the starting point for gratitude. Without mindfulness, you can’t be aware of all the things…

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7 Everyday Practices For Mindful Moms : Day 6 – Be Mindful With Kids – #BarAThon

7 Everyday Practices For Mindful Moms : Day 6 – Be Mindful With Kids – #BarAThon

Welcome to the sixth day of 7 Everyday Practices For Mindful Moms.   Being mindful is about focusing on whatever is happening moment-by-moment without being judgmental. In mindfulness meditation, you actively choose to control where your mind goes. It’s simply focus on the present and not worrying about the past or dreaming about the future.      Are your kids hyperactive? Do you love to have your children be happy always and enjoy life? Have you ever imagined that your children…

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7 Everyday Practices For Mindful Moms : Day 5 – Be Mindful With Love – #BarAThon

7 Everyday Practices For Mindful Moms : Day 5 – Be Mindful With Love – #BarAThon

  Welcome to the fifth day of 7 Everyday Practices For Mindful Moms.   Being mindful was new to me before two years back. But when I happened to read posts Of Colleen, I was really impressed. She has two blogs – COLLEEN CHESEBRO ~ FAIRY WHISPERER  & A MINDFUL JOURNEY. Both are awesome in its quality and content. Thanks to her for introducing Mindfulness to me at the right time. Then I started Mindful Monday posts on my blog too.    How many of…

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7 Everyday Practices For Mindful Moms : Day 4 – Be Mindful For Your Body- #BarAThon

7 Everyday Practices For Mindful Moms : Day 4 – Be Mindful For Your Body- #BarAThon

Welcome to the fourth day of 7 Everyday Practices For Mindful Moms.   Being mindful is very much essential in this modern tech world. We are being pulled into the gadgets, lacking connectivity with real world and suffering from depression and diseases. And mindfulness has a promising way to help us out of this unending maze.     How was your mindfulness practices? Do you feel this series helps you for being mindful? Would you like to recommend this series to…

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7 Everyday Practices For Mindful Moms : Day 3 – Be Mindful For You – #BarAThon

7 Everyday Practices For Mindful Moms : Day 3 – Be Mindful For You – #BarAThon

Welcome to the third day of 7 Everyday Practices For Mindful Moms. Today, June 21st is celebrated as International Yoga Day and I am happy to write about my practices on this special day as Be Mindful For You. Wish you all a Happy Yoga Day. Take the pledge to make Yoga as part of your daily life hosted by Ministry Of AYUSH, Indian Government. Once I was a person filled with worldly negatives and one who mostly lived in my past regretting…

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7 Everyday Practices For Mindful Moms : Day 2 – Be Mindful For The Day – #BarAThon

7 Everyday Practices For Mindful Moms : Day 2 – Be Mindful For The Day – #BarAThon

Welcome to the second day of 7 Everyday Practices For Mindful Moms. Hope you moms are doing great. Have you ever noticed your breath? When was the last time you had a star watching night with your kids? What’s your idea about being mindful? Some myths and facts about Being Mindful or Mindfulness: Myth #1: Mindfulness need space and extra cozy items. Fact: It can be practiced anywhere with anything you have.   Myth #2: Mindfulness need to be practiced on…

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7 Everyday Practices For Mindful Moms : Day 1 – What, Why And How – #BarAThon

7 Everyday Practices For Mindful Moms : Day 1 – What, Why And How – #BarAThon

  When I decided to participate in second edition of BarAThon, I was thinking whether to go for theme seven or to go for the given prompts. And finally made a decision to go for theme seven since I wrote for the given prompts in my first edition of BarAThon. So my theme for second edition of BarAthon is 7 Everyday Practices For Mindful Moms. What is Being Mindful or Mindfulness? Being Mindful or Mindfulness means paying attention in a particular way; On purpose,…

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12 Things to be happy everyday

12 Things to be happy everyday

Thanks Anamika for tagging me in your happy list. Always I enjoy writing various lists, and I feel more happy to share my happy list with you all. Mindful Mornings – As I’m an early bird, I’m happy to start my day mindfully. Love to enjoy cool breeze, yoga, meditation, birds, sunrise and solitude moments. Little things make life more beautiful. This Moment – Once I was a victim of depression and attempted suicides also. But now I can proudly say that…

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Daily Tips : Teach Resilience

Daily Tips : Teach Resilience

Teach your children resilience through simple interactions every day. Encourage your child to serve others Give your child the opportunity to wait patiently when it is required Do not give your child every thing they want Enable your child to give regularly during his birthday Insist your child to eat with family Ask your child to watch TV with elders in your family Teach them to respect elders Make them understand to ask sorry when needed