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Tag: Digital Detox

5 Interesting Things To Do For Better Sleep – #PhoneDetox

5 Interesting Things To Do For Better Sleep – #PhoneDetox

  As I already follow digital detox and unplug times, it’s really easy for me to join “7 Day Detox Smart Nights Challenge” hosted by Ashvini Naik and Shilpa. Also, I am keen on my self-love practices.     Being mindful and grateful for my eyesight, I explored many interesting things to do before bedtime for better sleep. So I developed smart night rituals that are helping me a lot. And these are the 5 Interesting Things I Do for My…

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D For Detox: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

D For Detox: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

  Welcome to A To Z On Mindfulness For Newbies The fourth letter to be explored in A To Z on Mindfulness For Newbies is D. D is for Detox. Detox In this modern era, we are tired of unhealthy food, unhappy people, unreal digital world and unending mind chatters. So detox is very much essential to clean our body, mind and digital presence.  Detox or cleansing is an alternate type of treatment which aims to rid of the body,…

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Daily Tips : Tech Diet

Daily Tips : Tech Diet

As eating diet improves your health, Tech Diet / Digital detox improves your relationship. Some ideas to have Tech Diet: Force some cellphone-free time. Take some time before responding. Don’t start and end your day with electronics and social media. Have an electronics-free day in your family. Cut down on the screen time. Reward the persons who use gadgets lesser.