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Word Of The Year 2019 – Declutter

Word Of The Year 2019 – Declutter

“Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.” -Yehuda Berg   As you may know, I am not a person of new year goals, new year resolutions and new year pledge. Yet, the idea of “Word Of the Year” is working best for me from 2016. Empathy, Mindful and Minimalism were my words for the previous years.  Word Of The Year 2018 – Minimalism I realized that…

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Z For Zen Mind: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Z For Zen Mind: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-sixth and the last letter to be explored in A To Z on Mindfulness For Newbies is Z. Z is for Zen Mind.  Zen means the state of mind that is relaxed and not worrying about things that one cannot be changed. Zen Mind or Beginner’s Mind is achieved through emptying the mind from thoughts and giving attention to only one thing.   Zen Mind is achieved through emptying the mind from thoughts and giving attention to only one thing.   Zen is a path of Buddhism that focuses on awareness through the…

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