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W For Mindfulness Websites: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

W For Mindfulness Websites: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-third letter to be explored in A To Z on Mindfulness For Newbies is W. W is for Mindfulness Websites.   “Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg     Practicing mindfulness for the past three and half years, I have come across many websites that discuss mindfulness and its practices. And here, I have listed my favorite mindfulness websites to follow. I just loved them, and…

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V For Visualization: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

V For Visualization: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-second letter to be explored in A To Z on Mindfulness For Newbies is V. V is for Visualization. Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, and expanding your capacity for creativity. It is the use of mental imagery to obtain an objective.   Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, and expanding your capacity for creativity….

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U For Unplug: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

U For Unplug: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twenty-first letter to be explored in A To Z on Mindfulness For Newbies is U. U is for Unplug Unplug is disconnecting physically, mentally and spiritually from all outer world. It is also doing things that would contribute to one’s happiness and inner peace.   Unplug is disconnecting physically, mentally and spiritually from all outer world. It is also doing things that would contribute to one’s happiness and inner peace.   In our…

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T For Travel: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

T For Travel: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The twentieth letter to be explored in A To Z on Mindfulness For Newbies is T. T is for Travel. Travel is making a journey. It’s typically moving in a constant or predictable way.   Travel is making a journey. It’s typically moving in a constant or predictable way.   We use to travel a lot. So we had chances to visit many lovely places in India. Also, we had visited other…

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S For Self-Love: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

S For Self-Love: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The nineteenth letter to be explored in A To Z on Mindfulness For Newbies is S. S is for Self-Love. Self-love is to “love of self” or “regard for one’s own happiness or advantage”. It is the process of accepting yourself for who you are and committing to promote your own happiness and peace.   “Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.”…

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R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

R For Relax: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The eighteenth letter to be explored in A To Z on Mindfulness For Newbies is R. R is for Relax. Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control. It’s an act to release or bring relief from the effects of tension, anxiety.   Relax is keeping yourself calm, happy and less stressed. Also keep your body, mind, and soul in control.    Our mood and our food are closely related to each other….

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Q For Quiet: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Q For Quiet: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The seventeenth letter to be explored in A To Z on Mindfulness For Newbies is Q. Q is for Quiet. Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still.   Quiet is making no or little noise. Being quiet is making or becoming silent, calm and still.   We are living in a sound dominated world. We are forced to hear many chatting from people, mind,…

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P For Prayer: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

P For Prayer: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The sixteenth letter to be explored in A To Z on Mindfulness For Newbies is P. P is for Prayer. Prayer or worship is the communication or conversation between the soul and the super soul. The soul uses prayer as an offering, to thank and to connect with the super soul.    Prayer or worship is the communication or conversation between the soul and the super soul. The soul uses prayer as…

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O For Om Chanting: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

O For Om Chanting: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fifteenth letter to be explored in A To Z on Mindfulness For Newbies is O. O is for Om Chanting. Om, pronounced “Aum,” represents the threefold division of time (waking state, dreaming state, and deep sleep). It is the sound of creation, the first sound of the universe representing all that is in creation. Om also represents God, Source, or Universal Consciousness. It also depicts the past, the present, and the future….

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N For Namaskar: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

N For Namaskar: A To Z On Mindfulness For Newbies #StayMindfulWithMSN

Welcome to A To Z On Mindfulness For Newbies The fourteenth letter to be explored in A To Z on Mindfulness For Newbies is N. N is for Namaskar. In Indian tradition, we usually say Namaskar or Namaste when we meet people or elders. This is to depict respect and greetings. And this is the simplest form of Yoga yet the most powerful tool to be mindful. There are numerous benefits of Namaskar. One is to keep yourself balanced and grounded….

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