Welcome to A To Z On Mindfulness For Newbies
The twelfth letter to be explored in A To Z on Mindfulness For Newbies is L. L is for Laugh.
Today’s lifestyle makes us forget to smile and laugh sometimes. This will certainly affect our next generation. Smiling is personal. Laughing is public.
A laugh is expressions of lively amusement and happiness. A laugh is a source of fun and excitement.
Humor is infectious and contagious. When laughter is shared, it binds people together and increases happiness and intimacy. Humor and laughter strengthen your immune system, boost your energy, reduces pain, and makes you free from stress.
Being happy gives you satisfaction. Man, who forgets to laugh is like an animal. Laughter reduces stress and has many other benefits.
Search For No reasons To Laugh
Laugh at yourself. Share your funny side with others. Laugh at yourself for any silly mistakes you have done. It’s a good chance to refresh and relax.
Surround yourself with reminders to make you laugh. Have some funny posters on your rooms, crack some silly jokes and entertain others, put photo frames of your family members engaged in fun activities.
Watch comedy movies together. Comedy movies and serials will help you to break into good laughter. You can have a comedy movie marathon on any Sundays. Laugh together with your family members.
Look only for positive. Try to avoid negative people and don’t dwell on news stories, entertainment, or conversations that make you sad or unhappy. Commit yourself only to look for positives in any person or situation.
Find your inner child. Pat attention to things that makes you happy. Try to enjoy life just like a child. Play some fun games. Sing some silly songs.
Don’t go a day without laughing. Find some time in a day to laugh without any worries. Commit to 10 – 15 minutes in each day to do any tasks that bring you joy and peace.
Other words to explore
Let Go, Love, Longing
Mindfulness Challenge For The Day
- Sit comfortably in a calm place. Breath gently and slowly.
- Think of some funny moments and break into laughter. Continue to laugh for at least 10 minutes.
- Then slowly slide yourself into silence. Remain silent for at least 10 minutes.
- This simple meditation will help you to carry this feeling throughout your day. This will reduce stress, build strong relationships, and give you a greater sense of wellbeing.
Laughter Is The Medicine!
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How do you spend your time to relax? What effects do you feel that laughter will bring? Share your views with us …
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