Simple Meditation I Practiced :
During sitting or walking I noticed the world around me. I felt amazing how I was connected to everything. This mindfulness made me to realize the abundance of cosmic energy. When we listen to Universe, it will whisper all life lessons into your ears. Nearly I spent 20 minutes daily in full awareness what is going on around me, enjoyed the cool breeze and gazed at sky and stars happily.
Feeling positive, abundant and blessed in completing another great week for Mindful Monday – Healthy Living!.
Essence of last week :
” A week well spent is a life well lived “
I’m continuing my eye exercises. During night while sleeping, I put my palm over my eyes and blessed my eyes for its clarity and good vision. I thanked GOD for giving me this much vision positively. I started using Tear Drops for my eyes four times daily. Really my positive spirit and drops helped in improved vision clarity.
Very much excited to continue Mindful Detachment – mind fully detaching myself from most lovable actions or things. I hope it would help me to reduce my anxiety and love to actions or things and aids me to get attached with the almighty.
Healthy Recipes Of This Week
New Addition :
Mithu’s Health Journey :
Mithu is going for one and a half hours cricket coaching daily. He also bout the cricket tool kit this week. He’s really enjoying his practice sessions.
Meditation For this Week:
In this week. I would love to introduce Present Moment Meditation technique, another Buddhist Meditation.
Present Moment Awareness Meditation
- Forget the past;
- Drop thoughts of the future;
- Experience only the present moment.
While seated on our meditation cushion, we can listen to birds chirping, street sounds, and so on, as long as we are only listening to the sounds of the present. We can enjoy the smell of incense as well.
Please feel free to join our health journey….. And share your experience with us…….
Posted submitted for #MondayMusings & #Mindful Monday – Healthy Living